Benefits of Cranberry Morse in Pregnancy
Cranberry is a sour berry that grows in the Northhemisphere, known for its powerful healing properties. It contains B vitamins, vitamin K and a shock dose of vitamin C, in no way inferior to citrus fruits. Cranberry juice is a source of healthy sugars, organic acids, pectins and a large number of other important microelements and compounds.In pregnancy, cranberry juice replaces drugs and saturates with vitamins. Photo: GettyAt the time of pregnancy, the drink has the following effect on the body:
- relieves nausea and other symptoms of toxicosis;
- eliminates edema, having a diuretic effect;
- stimulates digestion and maintains a useful gastrointestinal microflora;
- reduces body temperature with a cold;
- strengthens the immune system;
- removes toxins and slags;
- strengthens blood vessels and capillaries.
Cranberry juice helps the body of a future motherfight colds, SARS, varicose veins, diseases of the urinary tract and gastrointestinal tract. Its regular use helps to reduce pressure, eliminate headaches and constipation.
How to cook and how to drink cranberry juice?
Reviews of cranberry juice during pregnancyThey say that to strengthen health and improve well-being, you need to drink fruit drink in courses - 20 days once every 2-3 months. In the absence of contraindications, the daily dose is 1-2 glasses. It is easy to prepare the drink:
- Rinse and smash with a spoon 1 tbsp. cranberries;
- strain and drain the juice;
- put the berries in 1 liter of hot water, add 2 tbsp. l. sugar or honey and bring to a boil;
- cook the mixture for 15 minutes, then cool and strain;
- pour in cranberry juice, squeezed before cooking.
Such a recipe allows you to save vitamins andmicroelements, which are usually destroyed in the process of cooking. The marsh of cranberries is a useful tonic, but you should not abuse it during pregnancy. In the presence of gastritis, ulcers and a tendency to allergic reactions before eating Morse it is better to consult with your doctor. If there are no contraindications, the acid berry will replace to you the majority of medicines, will strengthen health and will facilitate the period of expectation of the kid.