Doing sports improve the memory of children

The experiment involved, of course, children. The scientists watched the children, who had to remember the new information. As a result, the researchers found that boys and girls involved in sports answered questions better than their peers who were not used to physical exertion. And concretizing the results, scientists concluded that fitness training improves memory by about 30 percent. Well, stimulate the brain as a whole.A photo: firestock Complicated technologies that allow you to test the performance of both individual neurons and the brain as a whole have proven that exercise strengthens the brain and enhances cognitive abilities. However strange it may sound, the load on muscles affects the process of thinking more favorably than the thinking itself. The whole point is that during physical activity, the branches of nerve cells begin to grow intensively. This is such a strange tree - the more muscles strain, the more actively grow its branches. And these very "branches" just cause intellectual processes in the brain of the baby. And the adult too. Also scientists came to the conclusion that it is easier for children to study, if lessons as such alternate with periods of physical activity. The thing is that children are very hard to perceive a continuous load on the brain. Therefore, it should be diluted with sports. What sport is most useful for a child's brain?

Gymnastics. And not necessarily sports or art. Any, even the most gentle gymnastics promotes blood circulation improvement, and it only on advantage to a food of a brain.
Walking. Especially in the fresh air.
Swimming. This is the safest kind of load that can be used by almost everyone.
Dancing. In addition to the all-round burden on the body, dances well co-ordinate, master body, are useful for posture. Yes, and the mood is raised.
Game kinds of sports (football, volleyball, tennis,badminton and others). Deserve special attention, because they combine several important points: physical activity, a lot of positive emotions, training of attention and reaction speed. Also, playing sports often take place in the open air, which again is extremely useful for the brain.

Photo:GettyImagesIt was believed that people are born with a certain number of brain cells, and that this number does not increase with age. However, scientists, having learned to label new cells, made an amazing discovery - adults do develop new neurons! And neurons are precisely those cells that are responsible for processing, storing and transmitting information using electrical and chemical signals. And - ta-dam! - their growth is stimulated again by physical exercise. So the expression "running after intelligence" is not a metaphor at all. Therefore, do not forget to kick children out from time to time from books and let them frolic to their heart's content.