Making Money with Desserts: Success Stories

Evgeniya Polischuk (Fedutinova) instagram:@evgeniyafedutinovavk.com/janeshomebaking– It all started with baking for family and friends. Gradually, I started posting photos of my baked goods on Instagram – and orders started coming in. I made my first custom-made cake on October 13, 2014, and a little earlier I started making macaroons and cupcakes. You could say that the business “found me”, I am very […]

Cold cucumber soup with yogurt and lemonsorbet from the chef of the restaurant La Taverna Alexander Zhurkin Photo: Getty Images Ingredients: Plain yoghurt – 125 g Cucumber – 150 g Lemon/lime sorbet – 50 g Cocktail shrimp – 24 g Fresh ginger juice – 1 g Lime juice – 5 g Fresh orange juice – 5 g Parsley – 1 g Pink pepper – 1 g Watercress – […]

barbeque kebab

Pork tenderloin in glaze Photo:Dmitry Bayrak/dbstudioPreparation time: 20 minutes + marinating time.Calories: 454 kcal per serving.For 4 servings: 4 pork tenderloins (approximately 300 g each), 1 onion, 2 cloves of garlic, 1 tsp. lemon zest, 1 tsp. lemon juice, a pinch of ground cumin, coriander and turmeric, 1 tbsp. vegetable […]

Pierre Duacan: dietary recipes: Ducane diet

Beetroot soup Photo:Season’S, Luxury Hotels RepresentationYou will need:· Boiled beetroot – 60 g· Fresh cucumbers – 20 g· Red radish – 20 g· Green onions – 10 g· Egg – 1 pc.· Drinking mineral water – 200 g· Salt – 1 gPreparation:· Boil the egg and beetroot.· Grate the cucumbers, radish and part of the beetroot. Put everything […]

Capoeira for children: how useful are the lessons, how many years

What is the use of capoeira for children

Copoeira is a positive martial art.During training, everyone is so charged with positive energy that even a fight takes place with a smile. There is no place for gloom and bad mood. Competitions are held several times, so there are no losers.Capoeira develops flexibility and agility in childrenPhoto: Getty Why it is better to choose this type of martial art for a child:

Physical development. Participants do various exercises to strengthen all muscle groups, forming a correct posture. With the help of acrobatic tricks, children learn to master their body, develop plasticity, flexibility. The child becomes not only strong, but also healthy.
Musical development. All trainings are accompanied by instrumental music, all participants sing songs. Children develop a sense of rhythm, improve their hearing, voice.
Learning Portuguese. The songs sound in Portuguese, as well as the names of the movements, the score. Children already in 2-3 years of continuous training know the Portuguese at a basic level and higher.
Psychological development. Girls and boys become more disciplined, self-confident, are able to control themselves, are freed from fears, complexes, learn to analyze their mistakes. They learn acting skills during solo performances and participation in show programs.

By practicing this martial art, the child develops harmoniously.

How many years can I attend classes in capoeira

You can start from a very early ageto attend a section. Such training will be beneficial even for very young children, 2-3 years old. Children are recruited into groups by age: 4-6, 7-11 and teenagers 12-15 years old. Anyone can sign up for this self-defense section, regardless of physical fitness. During training, children's vestibular apparatus is strengthened, they are not afraid to confront the offender. Such important qualities as self-affirmation, the ability to work in a team, and make decisions independently are also developed. During training, children master martial arts, learn the culture and traditions of Brazil, learn to sing and play national instruments. Capoeira reveals the potential of each child, physically and mentally liberates.