Can I eat bananas during breastfeeding?
If you often eat bananas before and duringpregnancy, most likely, your child will not have allergies to this fruit. However, additional precautions will never be superfluous. Before you include bananas in your diet, be sure to consult a doctor.
Bananas for breastfeeding a newbornare allowed in limited quantities Photo: Getty Carefully follow the changes in the state of health of the baby after you have introduced a new product into your diet. The use of bananas with natural breastfeeding often leads to the manifestation of the following reactions:
- disorders of the digestive tract in a newborn, problems with a stool: constipation or diarrhea;
- allergies;
- colic.
If there are no such negative manifestations, lactatingMom can safely afford to eat a fruit salad with a banana for dessert. This fruit satisfies the feeling of hunger well, supports the optimal level of sugar in the blood. The first 2-3 weeks after childbirth is recommended to eat no more than 2 bananas a week. Later, the amount of fruit can be slightly increased. Bananas with natural breastfeeding are very useful, but in limited quantities. If you want your figure to quickly return to its former form after giving birth, it is often not necessary to eat such a fruit. Bananas contain a lot of starch and carbohydrates, which can contribute to quick weight gain. To pamper yourself with this overseas fruit without any consequences for the figure, eat it only in the morning. Read further:
