Making Money with Desserts: Success Stories

Evgeniya Polischuk (Fedutinova) instagram:@evgeniyafedutinovavk.com/janeshomebaking– It all started with baking for family and friends. Gradually, I started posting photos of my baked goods on Instagram – and orders started coming in. I made my first custom-made cake on October 13, 2014, and a little earlier I started making macaroons and cupcakes. You could say that the business “found me”, I am very […]

Cold cucumber soup with yogurt and lemonsorbet from the chef of the restaurant La Taverna Alexander Zhurkin Photo: Getty Images Ingredients: Plain yoghurt – 125 g Cucumber – 150 g Lemon/lime sorbet – 50 g Cocktail shrimp – 24 g Fresh ginger juice – 1 g Lime juice – 5 g Fresh orange juice – 5 g Parsley – 1 g Pink pepper – 1 g Watercress – […]

barbeque kebab

Pork tenderloin in glaze Photo:Dmitry Bayrak/dbstudioPreparation time: 20 minutes + marinating time.Calories: 454 kcal per serving.For 4 servings: 4 pork tenderloins (approximately 300 g each), 1 onion, 2 cloves of garlic, 1 tsp. lemon zest, 1 tsp. lemon juice, a pinch of ground cumin, coriander and turmeric, 1 tbsp. vegetable […]

Pierre Duacan: dietary recipes: Ducane diet

Beetroot soup Photo:Season’S, Luxury Hotels RepresentationYou will need:· Boiled beetroot – 60 g· Fresh cucumbers – 20 g· Red radish – 20 g· Green onions – 10 g· Egg – 1 pc.· Drinking mineral water – 200 g· Salt – 1 gPreparation:· Boil the egg and beetroot.· Grate the cucumbers, radish and part of the beetroot. Put everything […]

Can I eat walnuts and other nuts to a nursing mother?

Is it possible to eat nuts nursing mom

Nuts are a tasty but high-calorie product, and nuts often cause allergic reactions.A nursing mother needs to choose nuts carefullyPhoto:GettyThey should not be introduced into the diet before the baby is three months old, carefully observing the reaction. A nursing mother is not allowed to eat all types of nuts. It is better to completely avoid hazelnuts, peanuts and Brazil nuts. They can cause severe allergies in a child, and peanuts can even cause food poisoning. The safest type is pine nuts. They rarely cause skin rashes and changes in stool, are easily digestible and have high nutritional value. Regular consumption of pine nuts strengthens the immune system, nails and hair grow faster. Can a nursing mother eat walnuts? Walnuts contain ascorbic acid, increase hemoglobin, and stimulate kidney function. They also significantly increase the fat content of breast milk. Therefore, a nursing mother can eat walnuts, but in limited quantities. When eating nuts, you need to remember the following:

The daily allowance of nuts per day for nursing is 25-30g;
No need to eat several varieties on the same day. If the child has an allergy, it will be difficult to understand exactly which variety;
Do not get involved in nuts women with gallbladder disease.

To ensure the product is better absorbed, nuts are combined withhoney, olive oil, oatmeal, dried fruits. You don't need to fry them before eating. Raw nuts will bring the most benefit, and it's best to completely avoid frying as a cooking method. It's useful to eat a vitamin mixture of ground nuts mixed with honey and seasoned with lemon juice in the morning. A tablespoon of this mixture in the morning will significantly strengthen your immune system. To get only the benefits of a nutritious product, choose fresh nuts; their taste should not have a hint of rancidity. If at least one nut shows signs of mold, you should immediately throw out the entire batch; mold spores spread quickly and can cause severe poisoning. Buy nuts from trusted sellers. Read more: