Is it possible to eat nuts nursing mom
Nuts are a tasty, but high-calorie product, and often nuts cause allergic reactions.
Nursing mothers need to carefully choose the nuts. GettyIt is necessary to introduce them into the diet not earlier than the baby will be three months old, carefully watching the reaction. A nursing mother is allowed to eat far from all varieties of nuts. It is better to completely abandon hazelnuts, peanuts and Brazil nuts. They are able to provoke a strong allergy in a child, and peanuts - and even food poisoning. The safest variety is pine nuts. They rarely cause skin rashes and stool changes, are easily digested and have a high nutritional value. Regular consumption of pine nuts strengthens the immune system, nails and hair grow faster. Can a nursing mother walnuts? Walnuts contain ascorbic acid, increase hemoglobin, stimulate kidney function. They also significantly increase the fat content of breast milk. Therefore, a nursing mother can eat walnuts, but in limited quantities. When consuming nuts, remember the following:
- The daily allowance of nuts per day for nursing is 25-30g;
- No need to eat several varieties on the same day. If the child has an allergy, it will be difficult to understand exactly which variety;
- Do not get involved in nuts women with gallbladder disease.
To better absorb the product, nuts are combined withhoney, olive oil, oatmeal, dried fruit. To fry them before use is not necessary. Raw nuts will bring the most benefit, and frying as a cooking method is best avoided. It is useful in the morning to use a vitamin mixture of ground nuts, mixed with honey and seasoned with lemon juice. A tablespoon of such a mixture in the morning will greatly strengthen the immune system. To get only benefit from the nutritional product, choose fresh nuts, there should not be a hint of rancidity in their taste. If at least one nut visible traces of mold. the whole lot should be thrown away immediately; spores of mold fungi spread quickly and can cause severe poisoning. Purchase nuts from trusted vendors. Read on:
