Can I have a sunflower seed?
If a pregnant woman is not allergic to thisproduct, and she is not going to eat it by the kilogram, then the issue is resolved by itself. Sunflower seeds in small quantities can be consumed every day, just like meat, fish, vegetables, and fermented milk products.
Pregnant can be sunflower seeds in moderate amounts. Photo: Getty The sunflower seeds are obvious, they are:
- soften heartburn;
- have a beneficial effect on the skin;
- improve appetite;
- remove nausea;
- eliminate constipation;
- improve the condition of the hair.
Despite all the useful properties, it does not matterThe question remains whether fried seeds can be pregnant. When frying, the product loses most of its useful properties, so it is worth giving preference to dried seeds. In a day, it is sufficient to eat no more than 90-100 g of seeds. Abuse of them can provoke constipation, nausea, discomfort in the abdomen. Women who are prone to fattening, we must remember that the seeds of sunflower are caloric, so it is not worth taking them into consideration. It is better to clean the seeds with your hands, and not with teeth, although it is heavier. Tooth enamel in pregnant women is a vulnerable place, as the child draws calcium from the teeth and bones of the mother to form the bone system. Therefore, an extra burden on tooth enamel is undesirable. Buying seeds is only necessary for reliable and reliable producers who grow sunflowers in ecologically clean areas. Sunflower is a plant that absorbs harmful substances that accumulate in the soil. If the field with sunflowers was located near roads or plants, then such seeds are dangerous to eat.
Can I have pumpkin seeds?
Pumpkin seeds containhealthy fats, acids, vitamins and elements. Their use has a beneficial effect on the general condition of the body. This product helps pregnant women get rid of heartburn and nausea, normalize bowel movements. You can't eat a lot of seeds at once. It is enough to eat 30-35 pieces per day, divided into two meals. Since they are high in calories, you should not eat them at night. Raw pumpkin seeds will bring the greatest benefit. You should not eat fried seeds, generously seasoned with salt and spices. Such a product will only harm. Seeds will add variety to the diet of a pregnant woman and saturate the body with useful substances if consumed in moderation.
