Can a lactating mother feed
From a medical point of view, the use ofSweets are not prohibited during breastfeeding. Pediatricians advise including sweet dishes in the diet. This will help the female body produce enough milk and will not lead to a loss of strength or depression.
Sweets should not be eaten by a nursing mother.boldPhoto: Getty However, not all sweets are good for the baby, they can cause digestion problems. It is forbidden to eat store-bought sweets that contain any artificial colors, substitutes, preservatives and other harmful substances. List of prohibited sweets:
- chocolate and chocolates;
- cakes and cake with cream;
- sugar;
- store juices;
- sweet fizzy drinks: cola, pepsi and others;
- shop cookies with fillers.
In addition, a nursing mother needs to be carefuleat sweets with honey and milk. This can lead to an allergic reaction, increased gas formation, colic and other troubles in the baby.
What sweet can you breastfeed mom
The choice of sweets for a nursing mother is very large.Homemade sweets without red berries and fruits are good for women. Pies should be mixed without milk, adding only one type of dried fruit. It is allowed to eat some store-bought products:
- white marshmallow without chocolate and glaze;
- pastille and marmalade based on pectin;
- condensed milk;
- occasionally halva;
- Natural sweets: jellies, toffee, with nuts;
- meringues;
- dried fruits: dried apricots, raisins, dried apples and pears, prunes;
- Nuts or cranberries in a small amount of sugar;
- occasionally jam;
- baby dried or oatmeal cookies.
All these products are easily absorbed by the body andare safe for the baby. Introduce sweets into your diet gradually, not all at once. Be sure to watch the baby's reaction. Pediatricians advise: eat sweets in the first half of the day, since the body's reaction is possible within 12 hours. This will help to quickly identify a product that is not suitable for the baby. It is important to know not only what sweets a nursing mother can eat, but also how much. A woman should eat no more than 150 grams of sweets per day. At the same time, jam can be introduced into your diet only after 6 months. A mother can eat dark chocolate after 3-6 months, starting with 25 grams. Halva and kozinaki should be eaten in small doses and not often. By choosing the right sweets for herself, a nursing mother can cheer herself up and not harm the baby with them. Read on:
