Is it possible to eat eggs when breastfeeding
This product consists of white and yolk. The most useful is exactly the yolk. Protein can cause allergies. It is for this reason that breastfeeding moms try to avoid eating egg products.
A nursing mother can eat quail and chicken eggs. Photo: Getty The egg contains:
- proteins;
- folic acid;
- vitamins;
- selenium;
- phosphorus;
- potassium;
- Calcium and other beneficial trace elements.
These substances are useful for a nursing mother. Therefore, eating eggs is not only possible but necessary. But you have to be careful with them, because they can cause allergies in your baby. Enter the product in the diet should not earlier than the baby was 4 months. In this case, you need to eat only boiled eggs. If the child does not show an allergic reaction after a single dose of the product, you can try to eat it again. But not earlier than in a few days.
What eggs can be: quail, chicken, boiled or fried
The first, which you should try to introduce into the diet, is quail. They contain polyunsaturated fats and folic acid. This composition contributes to:
- increase the immune forces of the body;
- hormonal stabilization;
- correct mental development of the baby.
The proteins contained in this product are easydigested. They nourish the body with amino acids. Quail eggs can be consumed up to 4 pcs. in Week. If the child is not allergic, this rate is increased to 8 pcs. Chicken less useful, although they also contain vitamins and minerals. Most often their protein causes allergies. Together with the yolk it is difficult to digest. This leads to disorders in the digestive tract of the baby. It is not recommended to eat raw eggs. In addition to vitamins and enzymes, they also contain pathogenic bacteria. This is especially worth considering if the product is a shop, and not a home one. A nursing mother is better to eat boiled eggs. They do not contain pathogenic bacteria. After the heat treatment, all the vitamins and trace elements remained in the original amount. It is impossible to consume fried eggs during lactation. They are cooked in sunflower oil. This is a fatty product that is forbidden to use a nursing mother. The same ban is set on omelets cooked in a pan. Eggs - a product rich in vitamins and trace elements. They are useful not only for nursing mothers, but also for her baby. They should be consumed in a limited amount so as not to cause an allergic reaction in the child.
