Can you eat eggs while breastfeeding
This product consists of protein and yolk.The yolk is considered the most useful. The protein can cause allergies. This is why nursing mothers try to avoid eating egg products.
A nursing mother can eat quail and chicken eggs. Photo: Getty The egg contains:
- proteins;
- folic acid;
- vitamins;
- selenium;
- phosphorus;
- potassium;
- Calcium and other beneficial trace elements.
These substances are useful for a nursing mother.Therefore, it is not only possible, but also necessary to eat eggs. But you need to be careful with them, as they can cause allergies in the baby. The product should be introduced into the diet no earlier than the baby is 4 months old. In this case, only boiled eggs should be consumed. If the child does not have an allergic reaction after taking the product once, you can try to eat it again. But not earlier than in a few days.
What eggs can you eat: quail, chicken, boiled or fried
The first ones you should try to introduce into your diet are quail. They contain polyunsaturated fats and folic acid. This composition contributes to:
- increase the immune forces of the body;
- hormonal stabilization;
- correct mental development of the baby.
The proteins contained in this product are easyare absorbed. They nourish the body with amino acids. Quail eggs can be consumed up to 4 pieces per week. If the child does not have an allergy, this norm is increased to 8 pieces. Chicken eggs are less useful, although they also contain vitamins and minerals. Most often, their protein causes allergies. Together with the yolk, it is difficult to digest. This leads to disorders in the baby's gastrointestinal tract. It is not recommended to eat raw eggs. In addition to vitamins and enzymes, they also contain pathogenic bacteria. This is especially important to consider if the product is store-bought, not homemade. It is better for a nursing mother to eat boiled eggs. They do not contain pathogenic bacteria. All vitamins and microelements after heat treatment remain in the original amount. Fried eggs cannot be consumed during lactation. They are cooked in sunflower oil. This is a fatty product that is prohibited for a nursing mother. The same ban is imposed on omelets cooked in a frying pan. Eggs - a product rich in vitamins and microelements. They are useful not only for a nursing mother, but also for her baby. They should be consumed in limited quantities so as not to cause an allergic reaction in the child.
