Why is it useful to eat boiled red beetroot

Beetroot is a healthy vegetable. It contains a number of nutrients that do not break down during heat treatment.Nursing mothers can eat cooked beets in small quantities. Photo: Getty Her main positive properties:

• improves the functioning of the intestines due to pectin and cellulose;
• prevents the appearance of anemia due to the large iron content;
• strengthens the body with calcium and betaine;
• normalizes the work of the thyroid gland due to iodine;
• It supports the work of the heart and circulatory system due to the vitamins PP and C.

In addition, that beets have a positive effect on human health, it is useful for beauty. A large number of antioxidants and B vitamins have an anti-aging effect.

Can I breastfeed my mother?

Begin to introduce beets into your diet after 1-2month after delivery. Until this period, it provokes colic in the child. Use only boiled root vegetables. It gently cleanses the body, relieves constipation. At the same time, the stool of the baby is normalized. Eat beets in small amounts. Use 1 tbsp. l. product and watch the baby for the next 2 days. If you notice red rashes, acne or redness, then give up eating beets in the coming months.

Beets from the beet during breastfeeding

Do not eat raw beets and juice. Boil the vegetable or bake it in the oven. In this case, all vitamins and fiber will not break down. From the beet, make salads, vegetable stew and soups. Use vegetable oil as a dressing. Caviar from beets is prepared very quickly:

• beets - 1 piece;
• olive oil - 1 tbsp. l .;
• lemon juice - 0.5 tsp;
• salt;
• sugar.

Sugar and salt add to taste. Boil the beet until cooked. Rub it on a fine grater. Pour lemon juice, sprinkle with sugar and salt. Stir well. Simmer the dish on low heat for 20 min. For dinner, prepare yourself beetroot. To do this, you need:

• beets - 1 pc .;
• beef lean - 350 g;
• potatoes - 3 pcs .;
• olive oil - 1 tbsp. l .;
• salt;
• sugar;
• parsley.

For filling beetroot can be usedlow-fat sour cream. Boil the beets and cut them into small pieces. Make a broth beforehand. Cut the potatoes into strips and put them into the broth. Salt and add oil. When the potatoes are almost ready, add the beets. Dish garnish with sliced ​​greens. Use beets in dosed quantities, and it will only benefit you and your baby.

Comments

comments