You can eat mushrooms for nursing mom

Can I eat mushrooms for breastfeeding mom

While the young mother and baby are in the maternity hospital,Nutrition is monitored by specialists, it is rational and balanced. On the eve of discharge, doctors give general recommendations on the diet. Some products are not compatible with lactation, they are toxic to the child or cause allergies.Can a nursing mother eat mushrooms?Doctors' opinions differPhoto: Getty Doctors of the Western school believe that it is not necessary to follow a diet, you should only avoid alcohol. Others, on the contrary, strongly advise gradually introducing potentially harmful foods into the diet of a nursing mother. Mushrooms cause a lot of controversy. Even if you do not adhere to dietary restrictions, you should not introduce them into the menu too quickly. There are several reasons for this:

Mushrooms are heavy food. They are difficult to digest, and a woman's body is weakened by childbirth. It is not worth giving it additional stress.

"Forest meat" is a potential allergen. The baby may develop a rash, bloating, gas, constipation.

The wood product can be toxic. Even if a particular species refers to edible, fungi like a sponge absorb all the air and soil contamination.

Relatively safe mushrooms and oyster mushrooms grow in closed rooms, they are treated with chemicals and growth enhancers.

Pediatricians do not give a clear answer as to whether a nursing mother can eat mushrooms, but they recommend refraining from eating them during the first six months of breastfeeding.

How to introduce mushrooms into the diet

Any product that is considered potentially dangerous is added to the menu gradually, carefully observing the baby’s reaction.

Start with the cultivated mushrooms and veshenok.
Eat any new product in small portions in the afternoon.
From mushrooms cook soup, this is a light diet dish.
Refrain from pickled and fried mushrooms, spices and excessive fat content may not like the little pride.

If there are no negative reactions in either the child ormothers, then gradually introduce forest species, such as chanterelles or porcini. Buy mushrooms only from trusted sellers who have product safety certificates. Avoid controversial species that look similar to inedible ones: russula, honey mushrooms. Introduce mushrooms into the diet wisely, this will expand the nursing mother's menu and will not disrupt lactation. Read more: