Can I eat mushrooms for breastfeeding mom

While the young mother and baby are in the hospital, fornutrition is monitored by specialists, it is rational and balanced. On the eve of discharge, doctors give general recommendations on the diet. Some products are not compatible with lactation, they are toxic to the baby or cause allergies.Can I eat mushrooms for breastfeeding mom? Opinions of doctors disagreePhoto: Getty Doctors of the western school believe that dieting is not necessary, it is necessary to avoid only alcohol. Others, on the contrary, are strongly advised to gradually introduce into the diet of a nursing mother potentially harmful food. Mushrooms cause a lot of controversy. Even if you do not adhere to dietary restrictions, you should not enter them into the menu too quickly. There are several reasons for this:

Mushrooms are heavy food. They are poorly digested, and the woman's body is weakened by birth. Do not give him an extra load.

"Forest meat" is a potential allergen. The baby may develop a rash, swelling, gas, constipation.

The wood product can be toxic. Even if a particular species refers to edible, fungi like a sponge absorb all the air and soil contamination.

Relatively safe mushrooms and oyster mushrooms grow in closed rooms, they are treated with chemicals and growth enhancers.

Pediatricians do not answer unequivocally whether mums can be fed to the nursing mother, but they recommend that they refrain from using them for the first six months of breastfeeding.

How to introduce mushrooms into the diet

Any product related to potentially dangerous, add to the menu gradually, carefully watching the reaction of the baby.

• Start with the cultivated mushrooms and veshenok.
• Eat any new product in small portions in the afternoon.
• From mushrooms cook soup, this is a light diet dish.
• Refrain from pickled and fried mushrooms, spices and excessive fat content may not like the little pride.

If there are no negative reactions in either the child or themums, then gradually introduce forest species, for example, chanterelles or white. Mushrooms purchase only from trusted vendors who have certificates of product safety. Refuse the controversial species, which are outwardly similar to inedible: russula, snuff. Competently enter the mushrooms in the diet, this will expand the menu of the nursing mother and will not break the lactation. Read further:

Comments

comments