At what age do you begin to engage in sambo?

Parents give children in the section in 5-7 years. It's not bad, but the guys who started to engage in a certain kind of sports intensively early, becoming teenagers "fizzle out", and their transition to the youth category is interrupted.Sambo classes develop strength in the child,self-control, endurance Photo: Getty Leading sambo trainers believe that it is optimal to start training in 10 years. A military direction is recommended to take possession from 11-12 years. But, if you want the child to participate in sparring earlier, then you need a full outfit: a groin on the groin, a cap, a helmet with visor, gloves. Girls should only be engaged in sports.

How do sambo lessons affect a child?

Sambo harmoniously develops mental andphysical aspects of personality. An integral part of all training is physical training, which forms all muscle groups. The child becomes strong, physically developed. In addition, by practicing methods, children develop in themselves: will power, self-confidence, self-control. The child learns perseverance, endurance, discipline. For the future of the man they are irreplaceable qualities. Sambo stands out favorably among other sections of self-defense. The sports direction gives good physical development. Combat - allows you to apply techniques in everyday life in the event of an attack. This is the most universal kind of single combat, a comprehensive system of self-defense.

What should be the form in training and competitions

The form for sambo should be special, you can not neglect it and wear a form for judo.

• The form in training. You need a special jacket for sambo, shorts. In ordinary days, you can practice in simple sports pants, the main thing is that they do not have lightning, buttons. From the first visit we need wrestlers.
• Form for competitions. Need sambovka red or blue. It should be in size, too long sleeves make it difficult to fight. An important element of clothing - shorts of the same color with a jacket, they should not have locks, pockets, lightning, any rigid elements.

Botsovki not allowed with a rubber sole,only suede or leather. They should be in size or at all with a small margin. When deciding to write your son or daughter to the Sambo section, pay attention to their physical development, how active they are. And of course, consider the desire of the child.

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