From what age can you give your baby honey

From what age can honey be given to children?

According to pediatricians, it is best to start teachinga child to honey from the age of 3. This is explained by the fact that honey is an allergenic product. A child's body is much more sensitive than an adult to changes in nutrition and can have an allergic reaction to a new dish. At 3 years old, the baby's digestive and immune systems are already more stable and will be able to benefit from this healing delicacy.At what age will honey bring the greatest benefit to children?The benefits depend on the child. Photo: Getty In terms of chemical composition, honey is close to the composition of blood, which is why it is so beneficial for health, helps children develop faster and not get sick. But, like other highly allergenic products - eggs, fish, citrus fruits, chocolate - it requires careful and gradual introduction into the child's diet. If the sweetness is collected by the "right bees", that is, it is not a fake, the baby does not suffer from allergies, relatives do not have an allergy to bee products, then you can give the baby a drop of honey in water after a year. Before a year, doctors do not recommend experimenting with this product, since the reaction can be unpredictable.

In what quantity can honey be given to a child, to whom is it harmful?

If the acquaintance with honey happened without problems earlier, then the norms for consumption of the delicacy per day are as follows:

after a year - up to 1/2 tsp;
after 2 years - up to 1 teaspoon;
after 3 - 1-2 tsp;
3-5 - up to 20 g;
6-9 - up to 50g.

It is advisable to divide the daily dose into 2-3 doses. After a month of daily use, take a break of up to 3 weeks. If a reaction occurs in the form of:

a shallow rash on the skin;
coryza, sneezing, shortness of breath;
nausea, diarrhea, it is necessary to exclude honey and consult a pediatrician.

If honey is to blame, you will have to give it up. You cannot consume this beekeeping product if you have an individual intolerance, diabetes, or exudative diathesis.

What is the best way to introduce honey to children?

To reduce the allergenicity of honey, it is better to mix it with familiar dishes and products;

kefir, tea, water;
porridge, cottage cheese;
add to the baking.

When adding honey to tea or water, remember thathot drinks it is harmful. It is added only to warm drinks. If the child refuses honey, you should not insist on taking it. The time will come and the baby will appreciate the pleasant taste and healing properties of honey. The correct introduction of such a unique delicacy into the baby's diet will make him healthier, smarter and stronger.