How is basketball useful?
During a game of basketball, players run and jump, bend over, use their hands. Thanks to this, the muscles of the whole body work. This kind of sport allows you to harmoniously develop physical fitness.
Basketball for children - fun group lesson Photo: Getty Here are the rest of the advantages of basketball for kids:
- A basketball game lasts 48 minutes, so the child develops endurance. Its respiratory and cardiovascular system is strengthened.
- Training is the best prevention of many diseases. Junior basketball player is sick with ARVI less often than his peers.
- Basketball is useful for vision, because you need to hit the ball in the ring. In addition, it helps to develop logical thinking, because constantly have to anticipate the actions of the enemy.
- During the game, the child gets emotional and physical relaxation.
- Regular workouts form a solid character. Thanks to this, the child tries to achieve success both inside and outside the hall.
- Basketball is a team game, so the child learns to build relationships in a team, cooperate with other players, and simply finds new friends for himself.
To the child received from training exclusivelybenefit, pre-visit the doctor and find out if your baby has contraindications. Carefully approach the choice of coach and sports school. Also take care of high-quality and comfortable clothing and shoes for training.
At what age to attend classes in basketball sections
Basketball is a difficult sport, so you should notto give him a baby from the cradle. The optimal age to start basketball training is 8-9 years. At this time, the child is already quite strong, he has developed coordination, and mental development has reached the necessary mark. There are basketball groups for the youngest, but there children do general physical training and just learn to hold the ball. Up to 8 years old, a child can be given to any other sports group, for example, he can go in for gymnastics, acrobatics or swimming. All this will prepare him for future training in basketball. After-school basketball lessons will help your child escape from the workload, have fun and spend time with friends. If the baby has no contraindications, send it to a sports club.
