How much cottage cheese can be given to a child: advice to moms and dads, a year, 2 years

How much cottage cheese can be given to a child

When the baby turns 6 months old, in hisYou can introduce fermented milk products into the diet. First, give kefir, and if the body accepts it well, next in line is cottage cheese. Use special products for baby food with the child's age indicated.How much cottage cheese can you give to a child aged 1-2 years– no more than 70 g. Photo: Getty You should start with one teaspoon, doubling the amount every day until you reach 30 g. If you use regular cottage cheese, you need to dilute it in baby kefir to the state of soft gruel. The occurrence of an allergy to milk protein is not uncommon in children. Therefore, at the first signs of an allergic reaction, you should stop using cottage cheese in your baby's diet. Be sure to tell your pediatrician about this. If no pathological reactions follow and the child's body accepts 30 g of cottage cheese per day well, then maintain this volume of the product for up to 9 months. When the child reaches this age, the amount can be increased to 50 g daily. In combination with 150 ml of kefir, this is considered a full meal, which can be used for breakfast or dinner.

The use of cottage cheese by children older than a year

For children 1-2 years old, the daily requirement is 50 g.cottage cheese is preserved. This amount contains enough useful elements for a ten-year-old child, and only then can you give 70 g. Therefore, you do not need to increase the dosage ahead of time, you should not overload the digestive system. In some cases, deviations from the norm do not cause harm. For example, if a child aged 1-2 years receives cottage cheese not every day, but 3 times a week, then you can increase the amount to 100 g. On other days, feeding can be replaced with kefir or baby yogurt. To diversify the baby's diet, you can prepare cottage cheese dishes for him - dumplings, casseroles, pancakes with filling, cheesecakes. It goes well with dried fruits - raisins, prunes, dried apricots. Or add berries - blueberries, raspberries or strawberries. The lack of sufficient cottage cheese in the child's diet can threaten a calcium deficiency in the body. This can be noticeable by the condition of the child's teeth and the dentist will immediately notice this. There are other manifestations of deficiency - poor sleep, emotional overexcitability, convulsions.