Tips for young mothers from Sasha Zvereva

However, its dimensions do not increasein proportion to the increase in the number of children. Sasha does not lose girl's harmony and beauty and is in excellent physical shape. About how she succeeds, the young mother shared at the "Seminar for smart moms."Sasha with Vasilisa's daughter Photo: Persona Stars "The postpartum period is a very difficult and beloved stage in the life of a woman," said Sasha. - On the one hand, she gets used to being a mother, attached to a baby. On the other hand, it suffers from worsening appearance and growing depression. To get rid of a bad mood is very simple: devote only a little time to yourself. Go to massage, manicure, and you will again be in shape! With the figure everything is more complicated. Personally, I was able to come to form after giving birth only in a year. For the first six months I began to look more or less, but there was some flabbiness, and six months later I was already a real slimy. I was helped by physical exercises and proper nutrition. In general, I do not really like sports and now I do not practice them much, only if I strongly support. But there is a set of exercises, which in my time helped me a lot. For example, "Shield". We rise to the knee-elbow position, breathe as much air as possible and hold our breath for five counts. So I did 5 times in the morning and in the evening. Or one more exercise: lying strongly to inhale air and slowly with fingers to lift a tummy to a belly-button. You can even feel your organs! Repeat these exercises 3-4 times in the morning and in the evening - and after a couple of months you are again toned! Now about nutrition. Lately I have limited myself in terms of food, but this is not due to exhausting diets (I do not sit on them!), But simply because I decided to give up harmful food. I'll tell you a secret: I consider harmful not only fast food or pastries, but even those products that people are used to consider useful. For example, milk. In one study, I read that casein is contained in all dairy products, including milk. This substance is not absorbed by any organism on the planet, with the exception of the calf organism. Probably, because originally cow's milk was intended only for him. From the use of milk get out pimples and zhirok. Therefore, I get calcium from green vegetables and fruits.Photo:Ksenia VlasovaI also use separate meals. I love vegetable soups, porridges on water, I adore avocado (it burns fat well). My favorite source of nutrients is kale (resembles cabbage). It is common in America and is very useful, but, unfortunately, you can’t find it in Russia. In general, after giving birth, you don’t need to go on a diet right away. On the first day, you can eat whatever you want. So to speak, have a feast on the occasion of the birth of the baby. And only then switch to proper nutrition or go on a diet, just don’t overdo it in this matter! I want to give some advice to new mothers. Girls, to look good after giving birth, constantly move, eat right and breastfeed!