5 most frequent fitness mistakes of young moms

Now is such a strange time when womenare ashamed of their bodies after childbirth. Leaving the hospital less slender than a natural fit-baby is considered almost a sign of a different taste. The trend began to break unless Hillary Baldwin, who the next day after giving birth - there is a saggy tummy and a sagging waist - everything is like normal people. But even then Hillary admitted that such a coming-out is an incentive to put ourselves in order as soon as possible. complexes. Well, okay, what a sin to conceal, we really make money. Trying to match the glossy picture. And we make mistakes on this difficult path.Photo:@fashionablefitmum For example, 27-year-old fitness trainer and blogger Brittany Noonan. She herself not so long ago became a mother. After the birth of her daughter, Brittany decided to explain to women once and for all what they were wrong about, trying to regain their prenatal form as quickly as possible. The first and most important mistake is just "as soon as possible." Even six weeks after giving birth is too early for the gym. Give your body time to recover. Let everything heal properly. I myself returned to exercise only 10 weeks after giving birth. I had a caesarean section, and I wanted to give myself enough time to bounce back, says Brittany. The coach insists: listen to your body, to your feelings. If you feel uncomfortable with exercise, wait a little longer. Feb 9, 2017 at 1:12 am PST The second mistake - moms compare themselves to Instagram icons. “We all have different bodies, we go through pregnancy and childbirth in different ways, too,” explains Brittany. - You don't need to flip through Instagram and compare yourself with other mothers who often have more time, money, often better physical fitness. When you feel ready, only then return to sports. But not to the same loads. It's wrong to force muscles to work as hard as before childbirth. “Before returning to fitness, I took long walks with a stroller and did exercises to strengthen the pelvic floor,” says Brittany. Jan 27, 2017 at 12:52 pm PST The third mistake - moms start pumping their abs hard so that their stomachs become flat again. And this, too, is not necessary. Twisting and lifting the body should be avoided until you have fully recovered. Jan 25 2017 at 12:16 pm PST Fourth - you train alone. The process of getting back into shape will go much faster if you find like-minded people. Even on Skype. And also a good coach. - A specialist will tell you what and how to do in order to lose weight, and tighten up, and not harm yourself. Remember: during pregnancy and childbirth, our body is under stress and changes very much, warns the fitness mom. Jan 22, 2017 at 11:41 am PST Now that Brittany's daughter is a year and a half, Mom tries to go to the gym three times a week. If it doesn't work out, he trains at home for 15-20 minutes. And that's enough! ”“ Don't push yourself too hard. This is the fifth most common mistake, added Brittany. - Do the exercises slowly, listen to your body, how it reacts to stress. Catch a pace and rhythm that is comfortable for you. Understand that you won't be able to immediately return to barbell squats, high-intensity back work, or 10-kilometer runs. It can take a long time. And that's okay. Also interesting: