Effective teas for weight loss1) Is it possible to lose weightwith tea?Unfortunately, it is impossible to lose weight with tea alone. Even if it does contain substances that promote weight loss, their concentration is extremely low. Therefore, tea can only be used in combination with a change in diet and, if necessary, drug therapy. Slimming teas are a dietary supplement. And unlike drugs, they do not undergo mandatory testing for effectiveness and safety. Therefore, before buying a particular tea, we recommend that you carefully study the composition and, of course, consult a nutritionist. 2) How often can you use slimming tea?If you want to lose weight, drink such drinks for no more than 3 weeks, followed by a break of 1-2 weeks. If you want to prevent the appearance of extra pounds during the holidays or get rid of constipation during a diet, you can drink tea occasionally. But no more than 3-4 times a week. Well, if your goal is to stabilize and maintain your weight, 2-3 times a week is enough.
3) Are there any contraindications?It is worth remembering that some teas contain herbs that can cause allergic reactions. Therefore, people prone to allergic reactions should definitely consult a nutritionist before buying this or that tea. And even if you are not familiar with allergies, start taking it with a minimum dose and carefully monitor your health. You should also use tea with special caution if you have gallstones. Not all weight loss teas are suitable for hypertensive patients. Some teas contain so-called stimulants that activate mental activity, suppress hunger and increase blood pressure. Despite the apparent harmlessness of herbs, an overdose of weight loss tea is dangerous to health. Thus, with prolonged use of teas with a pronounced laxative effect, there is a high probability of disrupting the intestinal microflora. And an overdose of herbal diuretics included in teas can lead to disruption of the heart - arrhythmia may occur. 4) Can pregnant women drink tea? No, weight loss teas are not considered medicines or dietary supplements that are approved for use. 5) How to choose tea?
It is best to choose slimming teas along withnutritionist. In some quality, as a rule, expensive teas, you can find components that actually contribute to weight loss. That they should be sought in the composition of tea. These are Chinese ephedra, oolong tea, green tea, kommifor, fine bubble fucus, garcinia cambogia, cassia mimozovidnaya and chrome. Almost all modern teas contain laxatives, such as Cassia or Alexandria leaf. With moderate consumption, such teas will be useful, especially when observing low-calorie diets. Many manufacturers add to teas and diuretic substances: horsetail, Chinese chrysanthemum, carcade. When using such teas, weight is reduced, but not due to the breakdown of fat, but due to the excretion of water. In teas, we can meet and choleretic agents: turmeric, gentian, dandelion root. Such an effect is useful to full people, who, as a rule, have violated the excretion of bile.
