Benefit
What to cook from melonSweet and juicy melonperfectly quenches thirst. It is rich in easy-to-digest sugar (16–18% or more), protein and starch, so it can easily replace a full meal. Only 150 g of melons contain daily allowance. It contains a lot of silicon, vitamin C, carotene, as well as organic acids, mineral salts of potassium, sodium and iron, due to which this seasonal product normalizes the blood and soothes the nervous system. The melon cellulose and pectic substances act as a mild laxative, cleanse the body from harmful cholesterol. However, do not eat a lot of melon in one sitting - so you can overload the intestines. In Central Asia, a slice of melon is the traditional end of a hearty meal, and this is not by chance. It helps to digest heavy foods, as well as lemon or mint. However, if you decide not to limit yourself to one slice, it is better to wait a bit and eat a melon 2–3 hours after lunch, then all the beneficial substances will be absorbed as much as possible. The popular worldwide juice cleansing blitz therapy is based precisely on melon juice. And all because melon juice is absorbed faster than others. To remove toxins, it is recommended to drink melon juice with the addition of any berries (pre-frozen) juice every morning on an empty stomach for 20 days.
