What to eat for breakfastBritish experimentDr. Hamid R. Farsh-chi from the University of Nottingham confirms that the morning meal is especially important. The scientist left healthy, slim women aged 19 to 38 without breakfast and after two weeks noted an increase in their total and "bad" cholesterol levels and a decrease in tissue sensitivity to the action of insulin, a regulator of blood sugar levels. In addition, the hungry ladies began to overeat at lunch and dinner. A full breakfast based on whole grain products restores sugar levels that have dropped overnight, stabilizes insulin production, curbs hunger and helps build a healthy (from a nutritional point of view) day.
