Tatiana NavkaTatyana Navka knows how to lose weight quicklyPhoto:StarfaceDespite the fact that Tatyana Navka always looks perfect, she, like many women, is waging an uncompromising struggle for a slim waist. The figure skater does sports three times a week and advises to limit yourself in food. However, when you urgently need to prepare for an important event, and your favorite dress refuses to button up, Navka resorts to an emergency method. "If you need it urgently, use the brilliant diet of Faina Ranevskaya: "If you want to lose weight, eat naked and in front of the mirror." When you see your extra pounds, stuffing at least something into yourself is not such an easy task," Tatyana Navka said in an interview with the magazine "7 Days". A funny method, according to the figure skater, really helps! No woman can be completely satisfied with her figure, and it is the recognition of her shortcomings that will help her start working on them. By the way, the figure skater herself honestly admitted that she cannot boast of a healthy diet. The star can afford to eat something fatty at night, but the next day she will definitely “work off” what she ate in the gym. The only taboo is high-calorie desserts. The Olympic champion herself tries to eat as much as possible at home, what she cooks herself. Homemade food, according to Tatyana, is less harmful.

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