Soup Diet Day One Start the week with soups andfruits. You can drink tea without sugar and milk, cranberry juice without additives and water. Day 2 The main course is still soup. For the second course - fresh or canned vegetables, greens. Exclude legumes from the list of vegetables. For dessert, treat yourself to a green apple (no more than 3 per day), drink only water. Day 3 Eat soup, vegetables and fruits (except bananas), drink water and By the fourth day you should get rid of 2-3 kilograms. Day 4 Menu of the 3rd day plus bananas (no more than 3 pieces), peas or beans.
- Test: Choose an effective diet
The fifth day You can include in the diet, in addition to soups,boiled beef (about 200 g) and tomatoes (fresh or canned). For a day, drink at least one and a half liters of water. Sixth day Continue to eat soups as a main course, as well as boiled beef and leafy vegetables, drink water and unsweetened green tea (puer or oolong). The seventh day Add brown rice and / or corn to the menu of the previous day. Drink water, tea, cranberry juice. The soup as the main course of this diet should contain a minimum amount of fat, so it's worth to limit yourself to dietary recipes, such as the first days of the soup diet should be eaten 3 times a day: for breakfast, lunch and dinner, in recent days - at least once a day. It is necessary to exclude from the diet bread, sugar, alcohol, soda, sweets and pastries.
