How much can you lose in a week? Taking the bestFrom existing diets and adding their own developments, French doctors from the Ideal Line center created the Line 9 nutrition system. Initially, the diet is intended for those who want to correct their figure using the Ideal Line method. In combination with the procedures, the diet allows you to lose up to six kilograms in three weeks. But even without the help of procedures, in a month of following the rules of Line 9, you can easily and without fasting get rid of two kilograms. Not enough? But in four months you will already be eight kilograms in the minus, and in a year - twenty-four! And a pleasant bonus will be improved metabolism and activated metabolic processes. For a just cause As in any nutrition system, there are certain rules here. Each product is rated in points from 0 to 9. You cannot eat more than 9 points in one meal, and you must fit into 20 per day. No one limits the portion size. Eat as much as you want. But poultry, meat, fish, cereals, potatoes, pasta only with vegetables, and fruits an hour before or two hours after eating. And, of course, do not abuse sweets and fatty foods (despite the "cheap" cost of butter and smoked meats). If you really want to indulge in chocolate, allow yourself such liberty. But only in the first half of the day. Unloading is in progress If you are not a person with an ironclad willpower, then the endless series of holidays is unlikely to leave the opportunity to stick to the chosen nutrition system. For such cases, there are fasting days. Ideally, they should be arranged the next day or the day after the feast. And if the gluttony was really abundant, then repeat in a couple of days. With a properly organized fasting day, the body parts not with excess water, but with fatty tissue. To do this, you need to give up salt, drink warm green tea with milk and eat either low-fat cottage cheese, or rice and one type of vegetable, or boiled (baked in extreme cases) white meat also with one type of vegetable. Points, actually
Hidden ThreatDishes containing more thanthree components, should be avoided. If salad, then certainly not Olivier, and if soup, then not borscht with potatoes. But you can experiment with products within the table. Of course, observing the 9-point rule. Ideal Line Center: Moscow, Lomonosovsky Prospekt, 14, tel. (495) 938 0033
