Sage seedsActually, these are sage seeds.hispanica, which was a daily food for the Aztecs. The seeds were known to increase stamina and strength. They are high in protein, magnesium, calcium, and, most importantly, high in omega-3 fatty acids. In fact, chia seeds contain more omega-3s than any other plant, including flaxseed. A 2007 study of twenty diabetics showed impressive results. Patients who ate up to four teaspoons of chia seeds every day for three months experienced improved blood clotting, an eighty percent increase in omega-3 fatty acid levels, and normalized .Source: Culinary Eden.
