Pineapple for a good figure
Recipes with pineapples photoDiet loversPineapple is well known to nutritionists, because this tropical fruit is low in calories (only 48 kcal per 100 g), it perfectly cleanses blood vessels and intestines. The high content of potassium salts in pineapple fruits helps to get rid of excess fluid in the body and several kilograms of weight. A slice of pineapple or a glass of pineapple juice before a meal will awaken the appetite and stimulate digestion, and a pineapple dessert at the end of a hearty meal will help to digest heavy meat food and increase metabolism. The thing is that pineapple contains bromelain - a complex of proteolytic (that is, protein-destroying) enzymes of high activity. In addition, pineapple has many vitamins: ascorbic acid, B1, B2, B12, PP, provitamin A, as well as microelements. In addition to the above-mentioned potassium, the pulp of the fruit is rich in iron, copper, zinc, calcium, magnesium, manganese and iodine. Eating pineapple reduces blood viscosity and normalizes high blood pressure. We think all these arguments are enough to include a glass of freshly squeezed pineapple juice or an even healthier smoothie in your daily diet.
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