Making Money with Desserts: Success Stories

Evgeniya Polischuk (Fedutinova) instagram:@evgeniyafedutinovavk.com/janeshomebaking– It all started with baking for family and friends. Gradually, I started posting photos of my baked goods on Instagram – and orders started coming in. I made my first custom-made cake on October 13, 2014, and a little earlier I started making macaroons and cupcakes. You could say that the business “found me”, I am very […]

Cold cucumber soup with yogurt and lemonsorbet from the chef of the restaurant La Taverna Alexander Zhurkin Photo: Getty Images Ingredients: Plain yoghurt – 125 g Cucumber – 150 g Lemon/lime sorbet – 50 g Cocktail shrimp – 24 g Fresh ginger juice – 1 g Lime juice – 5 g Fresh orange juice – 5 g Parsley – 1 g Pink pepper – 1 g Watercress – […]

barbeque kebab

Pork tenderloin in glaze Photo:Dmitry Bayrak/dbstudioPreparation time: 20 minutes + marinating time.Calories: 454 kcal per serving.For 4 servings: 4 pork tenderloins (approximately 300 g each), 1 onion, 2 cloves of garlic, 1 tsp. lemon zest, 1 tsp. lemon juice, a pinch of ground cumin, coriander and turmeric, 1 tbsp. vegetable […]

Pierre Duacan: dietary recipes: Ducane diet

Beetroot soup Photo:Season’S, Luxury Hotels RepresentationYou will need:· Boiled beetroot – 60 g· Fresh cucumbers – 20 g· Red radish – 20 g· Green onions – 10 g· Egg – 1 pc.· Drinking mineral water – 200 g· Salt – 1 gPreparation:· Boil the egg and beetroot.· Grate the cucumbers, radish and part of the beetroot. Put everything […]

Mode of diet for weight loss

Diet for weight lossThe first step towardsslimness is done: last week you . But you should not stop there! New successes in the field of gastronomy and healthy eating are ahead. According to the nutritionist of the stars Margarita Koroleva, those who care about their health, first of all, need to establish a diet. In her book "Easy way to slimness. Lose weight forever!" Margarita recommends eating five to six times a day every 2-2.5 hours, the total weight of food eaten per day should not exceed 1-1.5 kg. In addition to the regime, you should better understand how your body works: understanding how metabolic processes go can significantly help in getting rid of extra pounds. So, from 6.00 to 12.00, active production of hormones begins, which are released into the bloodstream and create conditions for high metabolism. And starting from 18.00 - 19.00 the metabolism significantly decreases. In this regard, Margarita Koroleva advises:

Be sure to eat breakfast. Breakfast is the most important meal of the day, and should provide about a quarter of your daily caloric intake.

After 2 1/2 hours after the first breakfastarrange for yourself a second - not too heavy, just a light snack of your choice: some fruit, a glass of low-fat kefir, a couple of carrots, in a word, something light, not burdensome for the stomach.

Meat and fish only eat once at lunch. For men, there will be enough portions in 300 grams, and for women in 250.

After three o'clock in the afternoon, exclude salt from the diet.

After seven o'clock, try not to eat at all. We always gain weight from eating in the evening and at night. Therefore, it is better to refuse to eat late at night and before bed.

By following these rules, you can not only lose weight, keep your body in great shape, but also be healthy and happy! So, a collection of healthy recipes from WDay.ru.Reality show: Lose Weight Together Hard decided to become slender, which means, beautiful and healthy? Join the movement of proper nutrition and get prizes!