Germinated Wheat GrainsUnlike the West“Grain boom” does not seem to threaten us. There, supporters of a healthy lifestyle consider germinated seeds as the only ideal food. Of course, these are extremes. Scientists, having conducted a series of experiments, concluded that germinated grains have no advantages over fresh fruits and vegetables. A purely psychologically tiny sprout seems to be a concentration of vitality and energy. However, in reality this is far from the case. Although, grain is different. Therefore, first things first: sprouted grains do contain a lot of vitamins and are an excellent means of preventing and combating many diseases. What grain can be germinated? Practically everything: wheat, rye, all legumes, barley, peeled sunflower and even peanuts. They can be eaten raw, in the form of salads, boiled as a side dish for meat and fish (although, of course, the last option is not the best, because when cooked, the seedlings lose some of their beneficial properties). It is a wonderful source of vitamin E and vitamin B, which is absolutely necessary for the production of lecithin - the most important nutrient for the nervous system. In the process of swelling and germination in grain, the amount of iron, calcium, phosphorus and magnesium, so necessary for our body, increases. Therefore, it improves intestinal function, stabilizes metabolism, boosts immunity, increases immunity of the body to colds and other infections, prevents hair loss, rejuvenates all body systems. Wheat sprouts can be consumed both internally in raw form or as part of salads, and for skin care as part of various masks and regenerating creams.
Germinated wheat grains are the most useful to eat.in the morning Germinated rye contains plant hormones, oils and is an excellent tool for the treatment of edema and replenishment of the prostate gland. Able to activate the body's defenses in the fight against various diseases. Sprouted sunflower seeds contain a lot of useful vitamins. Sprouted legumes (alfalfa, turkish peas, beans) have a high content of protein, thanks to which they are perfectly absorbed by the body. They are a great source of vegetable protein. All types of germinated grains are a strategic product at the end of winter - at the beginning of spring, when beriberi is raging with might and main. Is it possible to germinate grain at home? Of course! To do this, the grain is washed with cooled boiled water, put on a three-layer gauze or a clean cloth, covered with another layer of cloth on top, poured with a small amount of slightly warm boiled water and put in a bright warm place. Grains should be washed twice a day with boiled water. After 2-5 days, the seedlings will be ready. Several ways to eat sprouted grains
- Salad from germinated grains. Take any germinated grains, rinse them thoroughly. Scroll through a meat grinder, add a little water, honey, raisins, grated carrots.
- Salad from soya sprouts. Rinse the sprouts, pour boiling water over them, cool and salt to taste. Add apple, bell pepper, sugar and vegetable oil.
- Soybean sprout for unorthodoxraw foodists. Grind carrots, add well-washed soy sprouts, finely chopped Chinese salad and green peas. Season the salad with mayonnaise. This salad is good for those who want to start eating sprouts, but so far psychologically not ready to eat them.
