Products containing magnesiumAccording toAccording to data, foods that contain large amounts of magnesium, such as whole grains and vegetables, help to reduce the harm that smokers cause to their bodies. It has been proven that daily consumption of about five hundred and eighty-nine milligrams of magnesium reduces the risk of impaired cerebral circulation and hemorrhage in the brain by fifteen percent. Scientists recommend that smokers include in their regular diet also magnesium-rich black beans, broccoli, halibut fish, raw peanuts, spinach and oysters. According to materials: AMI-TASS.
