Products that burn body fat Grapefruit. Some studies show that regular use of half grapefruit or 150 grams with each meal. its juice can, on average, reduce weight in 2 weeks by 2 kg. It is believed that this is happening for one simple reason. Grapefruit, which has an extremely low glycemic index, reduces insulin and cholesterol levels in the blood. The substance inositol, contained in grapefruit, is a natural fat burner, and naringin, which gives a bitter taste to grapefruit, interferes with the absorption of fats, speeds up the metabolism, stimulates the digestion process. Based on this, it was developed, the main element of which is the use of several slices of pulp or a glass of juice after each meal.
Green tea.This plant not only prevents the formation of cancer cells, helps prevent the occurrence of cardiovascular diseases, but also has a beneficial effect on the metabolic processes in the body, promoting the breakdown of fats contained in food. This aromatic unfermented drink is the perfect end to any meal. In addition, the pleasantly bitter tea soothes the stomach and intestines. It is believed that drinking 5 cups of green tea a day, you lose 70-80 calories. Not bad, right? Low-fat dairy products. These products not only supply your body with calcium, but also increase the body's production of the hormone calcitriol, which makes cells burn more fat. Women who eat low-fat dairy products 3-4 times a day burn 70% more fat. Calcium encourages the body to burn excess fat faster, and you should consume 1,200 mg of calcium daily. However, simply taking calcium in tablets is almost useless. The best results are achieved by consuming dairy products themselves. Therefore, include low-fat or fat-free dairy products in your diet. Water. If you do not drink enough liquid in the form of pure water, it will be difficult for you to lose weight. Lack of liquid in the body slows down metabolic processes, can lead to a decrease in blood glucose levels, weakness and dizziness. With a daily intake of 1.5 liters of water, metabolism speeds up by 30%. This will allow you to burn an additional 17,400 calories per year, which is equivalent to losing 2.5-3 kilograms. Protein food. Proteins are a necessary basis for the formation of muscle mass. Increased in each meal speeds up metabolism. To digest proteins, the body's digestive system requires more energy than to digest fats or, for example, starch, so it burns more calories. Proteins should make up 20-35% of your diet, with this ratio the body burns an additional 150-200 calories per day. The best sources of protein are chicken breast, lean meat, fish, egg whites, turkey.
Spicy food. Do you like spicy food? Then we have good news for you. According to studies, spices, and especially red pepper, contribute to a temporary increase in metabolism. A special component found in burning spices, stimulates the body to release adrenaline, speeding up the metabolism and. In addition, spices contribute to a decrease in appetite, obviously, because psychologically a person feels more full after spicy food. Iron. If you consume enough iron, your cells start to lack oxygen, which significantly slows down the body's metabolism. Iron deficiency usually manifests as increased fatigue and weakness. Most multivitamins contain about 18 mg of iron, you can get more if you eat 3 times a day iron-rich foods: dark meat, chicken, grains and soy.
