It is unlikely that anyone will argue with the fact that allvegetable oils contain many nutrients, high energy and easy digestibility. And recently, on the shelves of stores, there are so many wild species of this very oil that it is difficult for buyers to choose just one thing. Together with the experts we understand what popular can be identified, and whether they are good.
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Corn oil
Многие хозяйки, заботящиеся о сбалансированном nutrition, prefer high-quality vegetable oils. But not all of them know about the beneficial properties of corn oil. After all, in comparison with other types of vegetable oils, it gained popularity relatively recently - at the end of the 19th century. There is a lot of corn in Russia and this is one of the factors that affects the cost of corn oil. Corn oil is on average 1.5-2 times cheaper than olive oil. At the same time, both types of oils are comparable in their beneficial properties. Corn oil, like olive oil, consists almost entirely of healthy fats that affect the reduction of the overall level of cholesterol in the body, which makes regular consumption of oil an excellent prevention of cardiovascular diseases. The product is actively used in the production of baby food and as a dressing for summer salads. In terms of the variety of unsaturated fatty acids it contains, such as omega-6, corn oil has no equal. The most valuable among them is linoleic. Without it, the body cannot produce the physiologically active substance prostaglandin E1, one of the most important means of protection against premature aging, cardiovascular diseases, cancer, arthritis, allergies, asthma, autoimmune diseases and many other diseases. It is worth noting that during long-term storage, corn oil may have an unpleasant odor. Therefore, experts recommend giving preference to manufacturers whose line includes a deodorized version. Corn oil is ideal for frying and stewing, as well as for dressing salads. It does not foam or burn, which prevents the formation of carcinogens.
Walnut oil
Photo:Getty ImagesFragrant oil with a recognizable nutty flavor is obtained from walnut kernels. It is used to season green salads and porridges, and is mixed into dough. In Georgian cuisine, this oil is always added to meat and poultry dishes. Walnut oil contains a lot of useful things: vitamins A, C, E, B, unsaturated fatty acids - linoleic and linolenic, as well as vitamin P. Microelements - zinc, iodine, copper, calcium. Due to the high content of antioxidants, this oil slows down aging, improves immunity, normalizes blood sugar levels and thyroid function. It is used to treat a variety of diseases - from hypertension to . The only drawback is that walnut oil quickly becomes rancid.
