How fast to lose weight after the holidays?
You can lose weight on vegetablesPhoto:Press service archivesThe hearty and traditional "Olivier" salad from the New Year's table could not help but affect your figure. However, psychologists and nutritionists do not recommend fighting excess weight gained during the holidays with radical measures such as fasting. On the contrary, experts strongly recommend treating your body with care by adding more vegetable dishes to your menu. And even those who have not yet mastered the 14 rules of healthy eating can do this. Nutritionists are sure: it is enough to add a vegetable side dish or sauce to the main dish, and the metabolism will begin to recover, and along with it, your slimness will return! Which vegetables to choose? Give preference to "seasonal" options. Prepare or, accompany fish dishes with vegetable side dishes, for example, " , and .Don't forget that vegetables are good on their own! The main thing is to be able to cook them in an original way. Use recipes or .As soon as the first positive results become noticeable, allow yourself one of 26 options for dietary sweets!
