Positive influencePhoto: ShutterstockLuck Passamonti, who works at Catanzaro University, confirmed during the course of research that tryptophan-containing products give a person a good mood and reduce the degree of aggression. As a rule, these products are excluded from all sorts of diets, which provokes the depressed state of health of those who lose weight. Passamonti is convinced that for a good mood everyone should eat at least 350 grams of delicious food. Then, negative emotions and emotions will brighten up under the influence of tryptophan. Spanish and Canadian nutritionists meanwhile conducted a joint study, during which they found out that, and in some cases can push to suicide. And according to the findings of another scientific research, yoghurts, on the contrary, can overcome depression .
