A photo: Starface So, the preparation of yogurt prescription Maria takes only 15 minutes. “The main ingredients are milk and sourdough. I bought a yogurt maker, although you can do without it, but it is faster and more convenient with it. It is very important to choose the right milk, I buy pasteurized 1.5% fat (for children). At once I will make a reservation that milk should have a short shelf life, 3-5 days. Ferment for souring milk is sold in a pharmacy, but on the Internet there is much more choice. I boil a liter of milk and keep it for 5 minutes over low heat. Then cool the milk to a temperature of 37 degrees, add the starter and mix thoroughly. I pour everything in jars and put them in a yogurt maker, cover with a lid and turn it on for 8 hours. After giving time to cool and put in the fridge. You can experiment with different ingredients, for example, add fresh berries, syrup, jam, chocolate to taste. I have a yogurt like the whole family! Eat healthy foods and do not forget - we are what we eat! ”- wrote. Also, taking this opportunity, the actress and the young mother shared with the subscribers of her microblog opinion about food today,“ The theme of healthy eating, and even more Baby food, in the era of technology, when everything can be stored for years due to preservatives, dyes, flavors and other chemicals, for me, as for many mummies, is very relevant. It would be desirable, that the child received only useful, "live" products. But how to do it? You come to the store - well, just an abundance of finished products, your eyes run up! You begin to read the composition ... However, I will not engage in anti-advertising, but rather tell you about the "live" yogurt, which I myself prepare. It is rich in living beneficial probiotic bacteria, bifidobacteria and lactobacilli, which help maintain normal intestinal microflora and fight against pathogens. Due to this, resistance against diseases is increased, that is, immunity, since 70% of immunity depends on the health of the intestines. ”
Yogurt maker Maria KozhevnikovaFoto: Instagram
