Margarita the Queen Lose Weight ForeverTranslated fromGreek "diet" means "lifestyle". But in modern interpretation this concept has become identical to aggressive attempts to lose weight before the opening of the beach season or the onset of an important event. And even if experience suggests that the lost kilograms will soon return, most people who are losing weight prefer the Atkins and Bragg methods to a complex and gradual transition to a healthy diet. For three weeks, WDay.ru talked about how to eat right and with taste, guided by the experience and recommendations of celebrity nutritionist Margarita Koroleva. And if you have achieved the first positive results - established a diet and gave up the usual amount of sweets in favor of healthier products, you should stick to the chosen course. Eighteen years of work in the field of aesthetic medicine, experience in creating individual complex programs for weight correction and figure modeling, specialist diplomas in dietetics, physiotherapy, dermatocosmetology and mesotherapy allow Margarita Koroleva to give a competent assessment and effective advice. In her new book, Margarita writes: "A simple diet never leads to the formation of skills for proper healthy eating, therefore, after a person "gets off" another diet, a quick return of excess weight is observed in 95% of cases. Personally, I do not direct all my activities to a person losing weight and being able to afford to have fun in the Bahamas or the Caribbean. In my opinion, this is a completely irrational use of the potential that is embedded in us.
Reality show: We're losing weight together. We firmly decided to become slim, and therefore beautiful and healthy? Lose weight together
- Week 1: Easy start
- Week 2: The path to harmony
- Week 3: What to do if you still want to eat
A serious positive result is only possiblewith a complex effect on our body. Diet alone without exercise will be ineffective. Likewise, intense training will not bring much benefit if you eat haphazardly. A healthy lifestyle is a whole system of certain actions aimed at maintaining excellent physical shape. This includes eating healthy foods, and proper nutrition - I'm talking about fractional nutrition, first of all, and proper fluid intake, and regular exercise, and various health procedures, and much more. And here everything is equally important. There is nothing secondary. Take out one brick, and the whole building will collapse. This is a new life - from start to finish. This is the only way to achieve a truly good and sustainable result. And it is better to spend some time to immediately develop your own individual style of healthy eating and healthy lifestyle, and then follow it without days off and vacations, than to try new-fangled diets on yourself every six months that promise miracles. You remember, after all - there are no miracles in the world!
