Fractional nutrition for weight lossRenee Zellweger byprofesses the advice of her nutritionist (frequent snacks during the day). The main dishes are tuna, salads and always cold meat. A.B.: "Cold meat is digested more slowly, that's the whole secret. And fractional meals allow you to additionally block the emergence of a feeling of hunger. Not the strangest diet." Victoria Beckham mixes mineral water with grapefruit juice, replaces coffee with dark chocolate and diet cola, and also snacks on olives and black olives. A.B.: "Mineral water mixed with freshly squeezed juice is much healthier than Cola Light and juice from bags. Cola should be excluded altogether, it is not a diet drink, despite the sugar substitutes. You can drink only natural coffee, not instant (it leads to the appearance of cellulite), and replacing it with dark chocolate is not always effective (in any case, the cocoa content should be at least 70%). Olives and black olives are good for you because of the polyunsaturated fatty acids, but there is little use in pickled olives." Gwen Stefani is on a strict diet, but in order not to break down, she definitely allows herself a piece of pizza and cookies once a week. This makes it easier for her to control herself the other six days. A.B.: "There are people who break down after indulgences. They need to choose a diet that will provide them with carbohydrates in the right amount, because we usually break down on chocolate bars and cookies. But if you dilute a strict diet with just one small sweet once a week, it will be psychologically easier for you to withstand the restrictions." Read in the next article: Georgian
