Star DietsMeanwhile, pop diva Kylie Minogueis on a separate diet, Matthew Perry is a supporter of the blood type diet, Drew Barrymore's diet consists mainly of vegetables, Brad Pitt does not eat sweets and flour products at all. And these are just some of the celebrities who have given up bad habits in order to keep themselves in great shape. There are also many stars on our "sky" who have chosen sports, vegetarianism or other diets as their norm. If you want to be like your idols or you are just curious what allows them to look so great, check out several diets that are most popular with celebrities. The ageless pop singer Larisa Dolina prefers the kefir diet to all methods of keeping herself in great shape. Its essence is this: after 7 days of the diet, you eat as usual for a week. However, you limit your consumption of sweet, fatty, spicy and floury foods. This will consolidate the weight. You may gain 0.5-1 kg per week, but don't worry: this is quite normal. After the "loading" week, go back on the diet. Alternate the main diet with the "consolidating" 7-day period until you achieve the desired weight loss result. In addition, cleanse your intestines every day with an enema (you can use laxatives). Drink about 0.5 liters of boiled water per day so that the body uses the water accumulated in fat deposits. Before the diet, have a fasting day. There should be 6 meals per day. All meals are taken at a specific time: at 8, 10, 12, 14, 16, 18 o'clock. Before each meal, you need to drink an infusion of St. John's wort, chamomile, and calendula (one packet of each herb per 200 ml of boiling water).
On Monday your menu should look like this:400 g baked potato without salt and 500 g kefir 1% fat (for the whole day). On Tuesday - 400 g low-fat cottage cheese and 500 g kefir, on Wednesday - 400 g fruit (any, except bananas and grapes) and 500 g kefir, on Thursday - 400 g boiled chicken breast without salt and 500 g kefir. On Friday eat 400 g fruit and drink 500 g kefir, on Saturday drink only mineral water without gas (one and a half liters per day), on Sunday again eat 400 g fruit and drink 500 g kefir. Movie star Sophia Loren never ceases to amaze fans with her unfading beauty and youth for many years. According to the actress, her secret is not to eat too many calories in one meal and to strictly control the portion size. Also, do not abuse cheese and sour cream sauces. To always stay slim, Lauren eats three times a day, in small portions. Every day she drinks a glass of yogurt with a spoonful of brewer's yeast, every other day she eats a pineapple. The actress practices unloading with body cleansing every three months. During this time, she eats only fresh fruit and drinks natural juices without sugar. The diva does not smoke and does not drink alcohol at all. Sophia Loren adheres to a daily routine: she goes to bed at 9 p.m., gets up at 6 a.m., does exercises every day, then goes to breathe fresh air. Every day she does gymnastics with dumbbells for 10 minutes with the window open. Then she gets under a cold shower - this maintains muscle tone and helps to maintain the shape of the bust.
When an actress needs to lose weight fast, Laurengoes on a three-day diet that will suit many people: it is not at all strict. On Monday, you drink 170 g of freshly squeezed orange juice and eat a hard-boiled egg for breakfast. Have lunch - a salad of any vegetables with 60 g of sliced turkey and , laid on spinach leaves. Have dinner - 115 g of pasta with shrimps and spinach salad with low-calorie dressing. For dessert, you can allow yourself an apple. On Tuesday, you have a cup of whole grain cereal with skim milk for breakfast, a salad of fresh fruit and a small amount of cottage cheese for lunch, and 115 g of spaghetti with lean turkey meatballs, lettuce leaves mixed with lean dressing for dinner. For dessert - a pear. On Wednesday, you have half a toasted bagel with low-fat cheese for breakfast, 115 g of green salad with boiled chicken for lunch, and 170 g of low-fat cheese lasagna and a large mixed green salad with lean dressing for dinner. For dessert, 2 peaches. The so-called "raw diet" is very popular in Hollywood now. Its adherents are Demi Moore, Woody Harrelson and Sting. The diet consists of fruits, vegetables, nuts, seeds, dried fruits, juices, sprouted grains, herbs and spices. Some people add fish or lean poultry to their diet. The main rule: 75% of the products you eat should be raw, because some enzymes contained in food are destroyed during cooking. Reducing calories and carbohydrates leads to weight loss, and also slows down the aging of the body. The downside of the diet is its strict rules, which not everyone can follow.
Here is a sample menu for a person sitting on a cheese table.diet. For breakfast, you eat a salad of fresh fruits, almonds, sprouted wheat, pumpkin seeds, drink a glass of skim milk. For lunch - a salad of cabbage, tomatoes, bell peppers, onions, and parsley, lentils with olive oil. For dinner - vegetable soup, cheddar cheese, sunflower seeds, raspberries. You can drink only water and fruit juices. There are many diets that help celebrities keep fit and you can join your idols. After all, star life is not necessarily sex, drugs and rock-n-roll.
