Diet for 1 dayMark Messege, nutritionist fromItalian center in Umbria, claims that diets based on a sharp reduction in the amount of calories consumed only lead to the fact that a person loses the pleasure of food, and a trip to a restaurant with friends turns into torture. At the same time, he gives all his patients the same recipe, based on science, religion and culture. It is quite simple: it is enough to observe fasting days, and it is not necessary to observe strict multi-day fasts. Messege explains his idea as follows: "Once upon a time, people observed the rule: Friday is a fast day, and only fish was allowed to eat. This church rule was supposed to improve the health of the rich and priests, since they were the only ones who suffered from gout due to the large amount of protein. If we follow this recommendation, even on Monday, without fats, without salt and only with lean proteins and greens, we will all feel better. Compared to traditional diets, Messege's recipe works wonders: when his clients began to follow the "one easy day" rule, the results improved significantly - from two percent (that is how many, according to statistics, manage to lose weight by following diets) to thirty. The nutritionist's theory is confirmed by American researchers who are part of the state Medicare program. According to their data, eighty-three percent of people who followed the diet subsequently gain and even increase their previous weight, and only a minimal number manage to maintain the achieved result. Source: Ytro.ru
