Gwyneth Paltrow Photo: Splash News Gwyneth Paltrow, like most people, is not alien to weakness. For example, she likes to eat delicious food during the Christmas and New Year. In connection with the festive overeating the state of health worsens and extra pounds are rapidly accumulated. That's why Paltrow offered on its Goop website a January nutrition plan, which is designed to help get everyone out of the body. The actress joined forces with a nutritionist and created a detox-feeding system. "As you know, here, on Goop, we adore a good detox. And January of this year is no exception, "Paltrow wrote on her website. "We created detox recipes that will not leave you cold and hungry throughout the winter months. Recipes are created under the leadership of Dr. Alejandro Junger, a specialist in this matter, "- added the actress. "We created a three-day menu consisting of detox-recipes that will warm and satiate. We turned to Dr. Alejandro Junger for advice on how to best remove toxins from the body during the cold months. The doctor told about warm cocktails, and we made delicious recipes, "- also said on the site.Winter detox menu from Gwyneth Paltrow Photo: Goop Gwyneth Paltrow advises to start detoxification with a glass of water at room temperature with a lemon. After it, you need to drink herbal tea and a special cocktail. From this you need to start every day. Lunch consists of either a salad with miso and balsamic, or a nongut (kind of pea), or carrot soup. For those who will feel hunger during the day, Gwyneth Paltrow advises to have a bite of lentil with a pate or a handful of almonds. For dinner, the menu offers either salmon, boiled with coconut, or a pumpkin stuffed with rice quinoa, or a steamed chicken with broccoli. "Make a schedule of meals and put it on the list, according to your taste," - advised the actress. Also, when eating, the following foods should be avoided: dairy products, gluten, shellfish, half-finished products, nightshade (potatoes, tomatoes, peppers and eggplants) , condiments, sugar, alcohol, caffeine and soda. Learn about others.