A photo: Thinkstock / Fotobank Monday, March 23th. In the menu, bread, raw vegetables, fruits, honey, nuts. Tuesday, March 24th Vegetable food without oil. Wednesday, March 25th. On the table, bread, raw vegetables, fruits, honey, nuts. Fourth of March, a seasoned vegetable food without oil. Friday, March 27th. Bread, vegetables, fresh and dried fruits are allowed. Saturday, March 28th Barley food with vegetable oil, wine. Sunday, March 29Varenaya food with the addition of vegetable oil, wine. Do not forget about the rules of the post. If you have problems with digestion, do not go to a fully vegetable menu. Such a diet can lead to an exacerbation of stomach diseases. Do not forget about soups and stews. Add cereals to your diet. Fiber, which they enter, will help to establish digestion. Do not overdo it with pickles. Even a sour cabbage rich in vitamins can harm the stomach if there is it in large quantities. During a fast, you have caught a cold and can not be cured in any way? Most likely, because of the rejection of the protein of animal origin, immunity decreased. Perhaps a strict fast is not for you. Try to go to its softer form - give up one kind of food, for example, fish or meat. Do you feel hungry, despite frequent snacks? To repel the appetite helps smells of carnation and cinnamon.
