Increased appetite causes
1. Navty soups
It would seem that you ate a rich borscht or cabbage soupsour cream - and you're full. No such luck. Very soon you'll want to eat again. The thing is that a strong meat or fish broth is a rich concentrate of nutrients. The receptors signal this to the brain, and as a result, the production of gastric juice increases. So you won't get by with just one first course, your body will require a salad, a second course, dessert and compote. Alternative: give preference to mushroom and lean vegetable soups. By the way, a special soup diet is based on the latter, which helps you lose weight.
