- The figure is my great achievement, because Iprone to fullness and any indulgence in the diet immediately reflected on the scales. I have never been thin, always considered a girl with forms, especially for my thighs. I tried to lose weight in adolescence - I ate one carrot and cabbage, but, of course, weight returned after diets. Therefore, I had to lose weight again - an endless circle!
1 / 9Uzhe after 2 months Eugene camealmost antenatal formuFoto: @ evgeniyanetvoya2017Ee secrets: genetics, breastfeeding, sport and correct pitanieFoto: @ evgeniyanetvoya2017Foto: @ evgeniyanetvoya2017Foto: @ evgeniyanetvoya2017Foto: @ evgeniyanetvoya2017Foto: @ evgeniyanetvoya2017Foto: @ evgeniyanetvoya2017Foto: @ evgeniyanetvoya2017Foto: @ evgeniyanetvoya2017So time I came to the conclusion that just I began to limit myself in the consumption of sweet, I also do not eat flour and fried. From meat almost refused, only turkey or chicken. If porridge, then on the water with fruit; if the salad, then only vegetable and vegetable oil! At the same time, I love homemade food and I can’t refuse, for example, from cheesecakes, pancakes, tasty borscht or solyanka. Just try to eat it extremely rarely and in small portions. Thus, my weight always fluctuated between 47–51 kg with height of 163 cm. During the first and second pregnancy I gained the same amount - about 20 kg. I didn’t think about anything with my son Vanya, I ate everything. I tried to limit myself with Varenka, but it was very difficult, and therefore I scored the same amount (smiles). When I was carrying my daughter, I didn’t have exotic gastronomic desires. Drawn only for dairy products and flour. This continued during the period of breastfeeding, and I still struggle with this addiction. But when I carried children, I was not afraid for the figure — this is nothing. I knew that thanks to the genes I would quickly come into shape. After the birth, the weight began to decrease on its own, and in the first two months I almost came into the prenatal form. Still, breastfeeding - the best helper in losing weight after childbirth! I was lucky with the skin - both times I avoided stretch marks and flabbiness.
1 / 7Zhen, pregnant with a second child daughterWarrior Photographs: Evergreens Above the Sun. And I did my first physical exercises after giving birth at home, for many years I had enough experience. But two children will not give full exercise to train at home. Therefore, over time, I began to leave the little girl with Stepan and go to the gym - I do group strength exercises or stretching. Twice a week is a holiday for me! But usually it turns out once a week, with two children more often difficult. Sometimes I send children with my dad for a walk, and I train myself in a homely atmosphere! For more effect, I took a massage course for skin tone - I am very pleased with the result. Massages are needed at any time, especially for women! My recommendations to future moms: love yourself and your condition, eat what your heart desires, but in moderation! Moreover, the kid obviously does not need your surplus. According to the recommendations of the doctor go to the pool, to the gym. As for the postpartum period, the main thing is to breastfeed, then you will lose 100% of your weight immediately. Be sure to play sports, and, of course, stick to proper nutrition!
1 / 6With StepoyFoto: @ evgeniyanetvoya2017Meeting from the maternity hospitalPhoto: @ evgeniyanetvoya2017Stepane as much as it tries to unload its wifePhoto: @ evgeniyanetvoya2017Photo: @ evgeniyanetvoya2017Photo: @ evgeniyanetvoya2017Photo: @ evgeniyanet2017Photo: @ evgeniyanetvoya2017Photo: @ evgeniyanet2017Photo: @ evgeniyanetvoya2017Photo: @ evgeniyanetvoya2017
