Absolutely any woman wants as long as possibleremain young, charming and attractive. To this end, many women of the fairer sex, succumbing to numerous commercials, buy up the entire range of various cosmetic products in stores and also visit various salons. But in order to look young for many years, you need to ensure a full flow into the body of a sufficient number of useful substances. To save your natural beauty for a long time will help vitamins for the skin of the face, containing the necessary elements. The appearance of the skin of a person directly depends on the work of the internal organs, which participate in many vital processes of the whole organism. And vitamins, in turn, provide tissue renewal. Therefore, properly selected means will give an excellent result: you will again shine with the same naturalness and beauty. So, today we will look at several types of vitamins that are needed to improve the skin of the face. 
Vitamin A
Vitamin A is one of the mostcommon and important useful elements. At its or his lack the skin on the face becomes dry and starts to be shelled. Among other things, it prevents the appearance of psoriasis, smooths wrinkles. Vitamin A is found in many vegetables (carrots, cabbage, tomatoes, pumpkin), fruits (peach, avocado, blackberry, sea buckthorn, papaya, melon, apricot, plum), as well as a variety of greens, legumes and mushrooms. From animal products, you need to consume cottage cheese, sour cream, milk, butter, eggs, fatty fish, pork or beef liver. In order for such a vitamin to be better absorbed in the body, use it with fats, for example, vegetable or olive oil. If for some reason you do not eat the above products, then make sure to replenish the vitamin A supplies with a variety of cosmetic complexes, for example, creams with a high content.
Vitamin C
Many vitamins prevent the formation of cancerouscells. This list includes vitamin C. It causes the formation of collagen, which is responsible for the elasticity and elasticity of the skin. In addition, vitamin C has an anti-inflammatory property, thereby contributing to the rapid healing of various injuries (abrasions, wounds) and strengthening of blood vessels. The main signs of vitamin C deficiency in the body are constant drowsiness, fatigue, unimportant appetite, dryness and sluggishness of the skin. Unfortunately, our body can not produce it on its own, therefore it is necessary to replenish the lack of C with the help of some products. In the first place - it's all citrus, especially oranges. From vegetables it is worth using Bulgarian pepper, potatoes, sauerkraut and cauliflower, radish and various greens. Fruits with a high content of C are kiwi, apples, black currants, walnuts, viburnum, hips and cranberries. 
Vitamin E
But vitamin E for facial skin is simply necessary,because thanks to him, cell renewal occurs much faster. In addition, it creates remarkable protection against ultraviolet radiation on hot spring and summer days. Foods that contain a sufficient amount of vitamin E are sunflower, peanut, flaxseed, cottonseed, corn and olive oils. As for the main animal sources of the vitamin, these are boiled eggs and salmon.
Vitamins of group B
Very many products contain vitaminsgroup B, the main thing is not to forget to diversify your diet. Vitamin B1 slows the process of early skin aging, B2 provides a healthy color, B6 prevents skin diseases, and B9 protects against the negative effects of external environmental factors. Vitamin B3 or PP is actively involved in the processes of cell regeneration, contributing to the improvement of the appearance, health and protective functions of the skin. It is found in cheese, milk, poultry meat, tuna and salmon, pork, lamb and beef, prunes and sesame.
Vitamin D
Formed by the action of sunlight,vitamin D significantly slows down the aging process of the skin, keeping their youth and tone for a long time. A high content of D in sea kale, butter, fish oil and cod liver.
Vitamin F
Vitamin F is a complex vitamin complex forimproving the facial skin, consisting of fatty acids. It promotes the rapid restoration of skin cells and maintains their smoothness. First of all, F is contained in unrefined oils of vegetable origin: corn, peanut, linseed and soy.
Vitamin K
Vitamin K fights with various kinds of edema,freckles and pigmented spots, accelerates blood clotting and wound healing. It can be obtained by eating products such as tomatoes, carrots, peas, rowan and green leafy vegetables. 
Other vitamins
- Beta-carotene protects the skin fromthe action of ultraviolet rays, effectively acting in combination with vitamin E. The greatest amount of beta-carotene is found in carrots, but it can be replaced with sweet potatoes, watermelon or papaya.
- Biotin is the basis for skin cells. It is often part of a variety of vitamin B complexes. The lack of biotin causes scaling, itching, and sometimes even contributes to hair loss. The products in which it is contained are oatmeal, rice, eggs and bananas.
- An important element is zinc, which prevents the appearance of acne and other skin diseases. The maximum quantity is contained in green tea, liver and beef.
- The formation of collagen is facilitated by silicon, which can be obtained from cherries, strawberries, raisins, figs and apricots.
All of the above vitamins can be purchased inany pharmacy in the form of tablets and capsules. But remember that synthesized complexes differ from natural ones, primarily in that they can cause allergic reactions. There are also harmful products for the skin, accelerating its aging. First of all, these are semi-finished products, canned food, as well as too salty and smoked food. In order not to expose your skin to premature aging and deterioration of its appearance, you need to monitor your diet, including in daily meals more and more fresh vegetables, fruits and greens, as well as various meats and fish. Remember that when choosing a cosmetic to improve the skin of your face, you should not chase creams that contain too many vitamins. The result of oversaturation causes allergic reactions or is simply ineffective. Regularly take care of your health, eating properly and observing the regime, and then the skin of your face will shine with natural beauty. We advise you to read:
