healthy hair What girl does not dream of beautiful, long,thick hair! However, an unfavorable environment, a lack of vitamins in food, unnatural hair care products and blow-dryer drying often make this dream impossible. The health of the scalp, like any other part of our body, is determined by how well it is supplied with useful substances that are carried with blood. Therefore, cosmetic means to improve the condition of the hairline or increase its growth rate is impossible. However, there is a way out - these are vitamins for hair growth. If you want to have long healthy hair, then, first of all, you need to determine what they have problems. If your hair lacks nutrition and it falls out or looks dull and brittle, the end result, regardless of the intake of vitamins, will not be as good as you would like. All the problems of hair need to be solved in a complex, then your head of hear will not only please you, but also attract the admired attention of others. vitamins for the hair

Vitamins that improve hair growth

  • Vitamins of group B. It is thanks to them that hair grows particularly quickly. They participate in metabolic processes, thanks to which the scalp and hair are provided with the necessary nutrients. The lack of these vitamins can be manifested in the appearance of dandruff, fragility and cross-section of tips.
  • B12 (cyanocobalamin), B6 ​​(pyridoxine) and B1 (thiamine) - accelerate growth.
  • B3 (PP, nicotinic acid) - thanks to his skinthe head will be protected from dermatitis and dermatosis. It ensures the normal functioning of all layers of the scalp, air exchange in the upper layers of the skin and nutrition of hair follicles.
  • B5 (pantothenic acid) - is necessary for the growth of hair follicles.
  • B2 (riboflavin) - makes the hair more durable and shiny.
  • B8 (inositol) - prevents hair loss.
  • B9 (folic acid) - helps to awaken the hair follicles in baldness.
    • Vitamin A (retinol). It not only protects the scalp from the effects of free radicals, but also fights against dryness and hair loss. Promotes the production of keratin, which is the main building material for hair.
    • Vitamin E (tocopherol). It is indispensable for those who grow hair, as it improves the circulation of oxygen in the blood, ensuring the flow of nutrients to the follicles. In addition, vitamin E is an antioxidant and protects hair from ultraviolet light.
    • Vitamin C (ascorbic acid). It not only supports the human immunity, but also strengthens the hair follicles, stimulates blood circulation.
    • Vitamin H (biotin). This vitamin simultaneously affects the growth of hair and the improvement of their structure, supplying them with fats and proteins in the right amount.
    • Vitamin F (unsaturated fatty acids: linoleic, linolenic and arachidonic). It provides access to the hair of a sufficient number of nutrients and protein, participates in their construction.
    • Vitamin D (active substances cholecalciferol and ergocalciferol). It normalizes the condition of cell membranes and promotes stretching of hair in length in the shortest possible time.

    Microelements for hair growth

    Vitamins for hair growth are not the only thing,which is necessary in order to grow long lush healthy hair. Microelements play an important role in this process. Particular attention should be paid to:

  • Zinc and copper. These substances contribute to the acceleration of hair growth and prevent hair loss.
  • Iron. This micronutrient can prevent brittle hair and make them stronger.
  • Sulfur. It strengthens the hair shaft, and also improves its color. Recently, a substance methylsulfonyl methane (MSM) containing sulfur in an organic form was discovered, which was started to prescribe for the speedy recovery and rapid growth of hair.
  • Molybdenum. Promotes the acceleration of hair growth.
  • Silicon. It makes hair more strong and elastic, promotes their growth.
  • strengthening hair with vitamins

    How to choose vitamins for hair

    Ideally, vitamins for hair growth shouldappoint a trichologist. However, not all of us know about the existence of such a doctor, and sometimes it is absolutely impossible to find a good trichologist. In order to identify problems and help to grow quickly without compromising quality, the doctor prescribes a general blood test and checks the hormonal background. In many cosmetology clinics, an express hair test is performed. you pass a few hairs, and experts check what substances are not enough in them, what you need to pay attention to. After such an analysis, you can get advice or, based on the result of the analysis, buy certain vitamins. It may happen that a clinic can not find such a possibility, then the easiest way is to buy an ordinary multivitamin course containing the above mentioned vitamins. Why ordinary? Because for each organism preparations of different manufacturers influence differently. An ordinary cheap set may prove more effective than an expensive course. After the purchase and the beginning of the reception you just have to wait. Restoration and growth of hair will not happen instantly, even if you take all the necessary vitamins. With the old brittle and dull hair, there will not be an instantaneous metamorphosis. We must wait until the new healthy grow. This period can take from three months to six months, after which it will be possible to say whether your vitamin course helps you or not. taking vitamins for hair growth

    How to take vitamins for hair

    Having bought a suitable vitamin course, manythink about how to take it right. Together with each course there is a detailed instruction that must be followed. It contains a recommendation on the number of tablets to be taken per day and on the admission sequence. Do not forget that it is best to take vitamins with food. And drink them with a sufficient amount of liquid, preferably if it is simple water. Thanks to her, excess vitamins and minerals can easily leave the body in case of "overdose".

    Products that contain vitamins

    Our food contains vitamins for hair growth,possibly in insufficient quantities, but they still should not be neglected. Therefore, if you want to grow long hair or improve their condition, pay attention to the following products:

  • Yellow and green vegetables and fruits, liver of fish, butter. By including them in your diet, you will increase the amount of vitamin A in the body.
  • Carrots and legumes, eggs, cereals. All these products contain B vitamins.
  • Nuts, seeds, vegetable oils. They are needed to produce vitamin E.
  • Sour cabbage, citrus, kiwi, dog rose and pepper. All these foods are rich in vitamin C.
  • Legumes, nuts, brewer's yeast, oatmeal. In all these products there is vitamin N.
  • Beans, liver, walnuts, shrimp. These products contain copper and zinc.
  • Nuts, yolks, liver. These products contain iron.
  • Garlic, fish, liver. They are a source of sulfur.
  • Cocoa, peas, liver and kidneys. They can become a source of molybdenum.
  • Cereals and root vegetables. These products will enrich you with silicon.
  • Knowing which substances in which productscontain, you can easily adjust your diet in case of problems with hair or scalp. It should also be remembered that excessive consumption of fast carbohydrates, such as baking, negatively affects the fatty exchange of the scalp and in some cases can cause a variety of irritations.