Vegetarianism. This phenomenon causes most of all disputes and discussions. And it is not surprising - after all, the vegetarianism of pluses and minuses is clearly pronounced. Supporters of vegetarianism in one voice argue that such a way of eating very positively affects the state of human health. Opponents argue the opposite - they say, the supporters of vegetarianism make their health worse. Have you also thought about the time to give up food of animal origin? Thoroughly weigh the pros and cons. Because in this way you radically change your way of life. And the most important question to be answered is why do you need it?
Causes of Vegetarianism
There are several main reasons whya person can give preference to vegetarian food - and as a refusal only from meat products, and all plant foods. So, the main ones are:
- Pacifist beliefs
There was a person, lived, nothing specialthought. Pork or veal perceived only as a semi-finished product on the shelves of stores. And it does not matter to him how this semi-finished product turned out to be there. But suddenly he realized that he is not the only living thing on our planet, and not only he has the right to life. It can happen under the influence of a variety of factors - from the TV program to the television show, to the evidence of the death of the animal. And as a result - a persistent rejection and aversion to meat products.
- Doctor's recommendations
The next most popular reasonvegetarianism is the state of human health. There are a lot of diseases in which the use of any meat products is strictly contraindicated. And doctors are forced to recommend that patients give up meat. Of course, in most cases, after recovery, a person returns to the usual diet. However, not always - some like the vegetarian lifestyle.
Another reason - a banal curiosity. A person somewhere heard something about vegetarianism and becomes curious about it - what is it? As a result - he starts eating breakfast for oatmeal instead of fried eggs, and for dinner - porridge instead of chop. Someone gets bored quickly, but someone likes it. However, following fashion is far from the best motivator. This decision must be approached very carefully.
Varieties of vegetarianism
Some people mistakenly believe thatVegetarianism is a special diet. However, this is not so. Rather, vegetarianism can be called a lifelong diet. Do not forget that a radical change in the diet that is habitual to you will inevitably lead to a radical restructuring of the work of the whole organism. That's why in any case you can not resort to vegetarianism for a month or two just to get rid of a few extra pounds. After all, then your body will again have to completely rebuild - and this is a very serious stress. There are several different types of vegetarianism, cardinally different from each other. Let's try to understand them together:
In this case, a person should in no case eat seafood, poultry, fish and meat. But all dairy products, eggs and honey can be in unlimited quantities.
This type of vegetarianism allows the use of honey and eggs, but prohibits the consumption of poultry, fish and meat.
The most strict variety of vegetarianism -It is unacceptable to use any products of animal origin, not even milk, eggs and honey. Moreover - supporters of this type of vegetarianism do not use items made from bones, fat, skin, fur and other things. Of course, this is not all varieties of vegetarianism. But, strictly speaking, they are all just a kind of these three, described above.
Cons of vegetarianism
And now let's try to figure out whatVegetarianism has disadvantages. It's not for nothing that he has so many opponents! Perhaps vegetarianism really carries a certain danger in itself? Of course, after listening to the supporters of vegetarianism, it may seem that giving up meat is a real panacea and the key to eternal life. But even in this situation, the medal has a downside. For example, doctors unanimously oppose veganism. They explain their position by the fact that even the most complete and high-quality vegetable food can not fill the needs of the human body in vitamins, minerals, micro- and macro elements. And most importantly, the lack of food of animal origin is fraught with a lack of amino acids. And this is dangerous for human health. In addition, plant foods contain a very small amount of protein. And this protein is not such as animal - it almost does not contain some vitamins and, most importantly, saturated fatty acids. That's why supporters of vegetarianism should very carefully approach the choice of their menu - otherwise the risk of developing avitaminosis is very high. And about any benefit to the body of speech can not be. Remember that the most protein and iron is found in soy, cereals and legumes. In day it is necessary to eat not less than 100 grams of these products. To replenish the body's need for calcium, it is necessary to consume milk, nuts and green leafy vegetables, and to obtain the necessary amount of iodine, algae. In the event that you do not eat milk and eggs, there is a risk of lack of vitamin B12. In order to avoid this, it is necessary to take multivitamin complexes, they will allow to eliminate certain disadvantages of vegetarianism. What exactly, your doctor will tell you. In order for the body to receive a sufficient amount of fatty acids, the diet should include rapeseed and linseed oil. If you follow these simple rules, the shortcomings of vegetarianism will be minimized. Of course, it's not so easy to create a proper diet on your own. Therefore, it makes sense to turn to a specialist who deals with the problem of vegetarianism. Or, in extreme cases, a dietitian. It's dangerous to do it yourself.
The Pros of Vegetarianism
With the minuses of vegetarianism, is it ever less clear. But it is unlikely that vegetarianism would have a place if it did not have positive sides. And the benefits of rejecting meat products were noticed even in ancient times. They feared that every kilogram of eaten meat shortens a person's life for one week. So are these conclusions unfounded? What are the benefits of vegetarianism? This is exactly what we are going to understand now.
- Strengthening immunity
First, vegetable food has severalvery useful properties. First, fruits and vegetables contain a very large amount of vitamin C and beta-carotene. But it is these substances that greatly influence the functioning of immunity. That is why people whose diet consists mainly of plant foods, are much less likely to suffer from various diseases. They manage to stay healthy even during the epidemic of influenza.
- Normalization of digestion
People who eat vegetarian food, practicallydo not face any problems of the digestive tract. This is due to the high content of plant fibers. Disappearances constipation, the intestinal microflora is normalized. But the functioning of the whole organism depends on the normal functioning of the digestive system. In addition, we must not lose sight of the fact that plant foods contain phytoncides, which block the processes of decay in the intestine.
- Cardiovascular diseases
One of the most common diseases,which is the main cause of death - is a disease of the cardiovascular system. Vegetarians are practically not affected by these diseases. Doctors explain this fact by the fact that plant foods do not contain cholesterol, which is often the cause of the development of this group of diseases. These are generally accepted facts, with which all doctors agree without exception. However, these pluses are just what lies on the surface. Vegetarians themselves argue that the benefits of vegetarianism are much greater. Of course, this can be argued long, but you still need to know about them. Surely everyone knows the expression - "you are what you eat". Supporters of vegetarianism unanimously assert that a person who constantly consumes animal food, inevitably becomes aggressive, irritable and restless over time. It is even believed that the level of intelligence with years inevitably decreases. However, this information is not confirmed by anything. And at the cellular level, a person who feeds on meat accumulates various errors. This is due to the fact that the animal is constantly getting into the body of animal genetic material. In addition, even doctors note the fact that it costs a person to stop eating meat products, how the color of his face improves, an unpleasant odor from his mouth disappears. Even the body begins to smell differently. After all, the human digestive tract is not arranged in the same way as in predators. As you can see, the disadvantages and advantages of vegetarianism are very significant. Therefore, before deciding how to think everything over. Do not take hasty decisions. It is very dangerous to go about with friends or blindly follow fashion. In the end, only health benefits will bring health benefits to a person. Be healthy!