reasons for the emergence of tobacco dependence Contribution:

About the harmful effect of tobacco on the human bodyand especially on the female body, probably no one needs to tell. Therefore, timely treatment of tobacco dependence is simply necessary. We all know that smoking leads to infertility, worsens the condition of internal organs and skin, destroys the cardiovascular system. The person becomes irritable, inattentive, there are problems with memory and much, much more. And knowing about all this, people nevertheless continue to reach for a cigarette from time to time. plasters for the treatment of nicotine addiction can be bought at any pharmacy

Harm to smoking for our body

For women, smoking is more seriousconsequences than for men. Unlike a woman, a man who smokes mostly hurts himself. And the smoking woman is responsible for at least herself and her future offspring. How can a smoking woman give birth to a fully healthy child? To smoke your first cigarette in early youth or being an adult woman is not difficult, but the rejection of the addiction will lead to a huge and long work on yourself. To date, there are many ways that help to stop smoking. But the effectiveness of the treatment of tobacco dependence will bring the result only if you are determined to work long and hard on your bad habit. Tobacco dependence is not only a physical need for obtaining nicotine by the body, but also a psychological dependence. Nicotine is a drug that, like any other, along with blood penetrates into our brain and acts depressingly on the nervous system. It will take a long time to restore the internal organs. Nicotine dependence is formed as follows: nicotine, getting into the blood, enters the brain and excites nerve cells. Nicotine becomes a dope for our brain, due to the lack of which the brain refuses to work at full strength. This is the most important part of psychological dependence. Acupuncture helps in the treatment of nicotine addiction

Modern methods of fighting smoking

The drug method is considered very effectiveand effective. Very popular drugs with nicotine replacement medicine. Plasters and chewing gums can be bought independently in a store or pharmacy. You will be prescribed a tablet by a doctor. When taking medication, the smoker has a sense of nicotine overdose and causes a feeling of disgust for cigarette smoke, which makes it necessary to reduce the number of cigarettes smoked. And further there comes a complete refusal of tobacco. Control of treatment is provided by the doctor. This method allows you to first get rid of physical, and then of psychological dependence. Acupuncture (acupuncture) is considered one of the really effective ways to quit smoking. Acupuncture - the effect on the biologically active points of the body with thin needles. Since smoking is an acquired reflex, it is recorded in one of the zones of the brain and when exposed to certain points on the human body, the smoker's reflex disappears. And one more valuable feature of the method is that with the help of acupuncture, the physical dependence on nicotine passes. This treatment is carried out by a specialist. The psychotherapeutic method is aimed at reducing the psychological craving for tobacco, as well as working with the personality itself. If you have enough willpower and perseverance, you can successfully quit smoking thanks to this method. Well, well-known book by Allen Carr "Easy way to quit smoking" can help you. You can also take the help of a specialist with individual or group lessons. Substitution therapy by the example of an electronic cigarette Such a cigarette does not seem to be very different from the usual one. It is a plastic tube stuffed with electronics, and consists of a replaceable cartridge in which there is an aqueous solution of purified nicotine. When using an electronic cigarette, a smoker does not absorb harmful substances that are in normal tobacco and tobacco smoke, and, accordingly, do less harm to one's health. But we do not cure electronic cigarettes, physical and psychological dependence on smoking persists. In order to obtain a therapeutic effect, complex treatment with the use of a psychotherapeutic method is necessary. Scientists still do not agree on the benefits and harms of electronic cigarettes. We have considered only some methods. There are many more ways, such as breathing exercises, hypnosis, folk medicine, etc., which are aimed at helping in the fight against tobacco smoking. If you are determined to quit smoking and take control of your body, it remains only to choose the method that is right for you!

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