Increased sweating: how to get rid of it?

Unfortunately, excessive sweating ishyperhidrosis is not such a rare problem. And it occurs in both men and women. According to some data, about 4 million people suffer from it in our country alone. What are the causes of excessive sweating and what can be done to overcome this affliction? Let's figure it out. In general, sweating is a completely normal and natural reaction of the human body to an increase in the ambient temperature. This process protects us from overheating. In addition, some harmful substances that are unnecessary for the body are excreted through the skin. Troubles arise only when excessive sweating begins to interfere with a person's normal life. For example, constantly wet palms, because of which men have problems with communication - after all, they are used to shaking hands. Or eternally - even in winter! - wet feet, because of which all shoes are ruined, and it becomes possible to take off shoes only when left completely alone. And many other troubles. Why does this happen? There may be several reasons. The most common are:

Heavy physical work. In men, increased sweating is most often associated with it. This is completely normal and should not cause concern.

Heat, hot drink or food. This is also considered the norm.

Stress or just strong emotions. This applies to both men and women. If such situations are not repeated often, then there is no reason for experience.

Age-related changes. For example, menopause in women. There is no need to worry about this either - you just have to get through it.

Various diseases. For example, diabetes, hyperthyroidism, adrenal gland tumors and some others. In this case, in order to eliminate sweating of the body, it is necessary to cure the "root cause".

Features of the body or hereditary factors. With nature you can not argue. It remains to find a way to get rid of this problem. What to do if you have excessive sweating?

Hygienic procedures

Perhaps the simplest and most reliable remedyexcessive sweating - this is careful hygiene. In particular, regular shower. If necessary, try to take it 2-3 times a day. The fact is that heavy sweating changes the acidity of the skin, and this leads to the appearance of a very unpleasant pungent odor and can even cause fungal diseases. With sweaty hands, it is additionally recommended to do contrast baths, and after them rub your palms with lemon juice. If your feet sweat a lot, then to get rid of this problem you can use table salt or soda. Prepare a solution at the rate of one teaspoon per glass of hot water and regularly, twice a day, wash your feet with it. Another method is suitable for men - pour crushed oak bark into your socks.

Deodorants and antiperspirants

Selecting modern remedies against unpleasant odorsweat - emulsion, talc, gel, creams - simply boggles the imagination. However, the most proven and popular among them are still antiperspirant and deodorant. In terms of sales among hygienic cosmetics, these products occupy leading positions. Deodorant contains substances that can neutralize the unpleasant smell of sweat, which is usually associated with the proliferation of microbes in the armpits. Deodorant can be in the form of a gel, spray, powder or cream. With increased sweating, a spray is a more effective means of perfectly masking the smell of sweat. However, for sensitive skin prone to allergic reactions, such a deodorant is not suitable. For travel, a roll-on deodorant is an ideal option, which, thanks to its convenient packaging, will not spill on the road and will not take up much space. Creamy deodorant and deodorant gel, unlike the above products, are more expensive. But their effect is more prolonged. Any deodorant contains either triclosan or farnesol, which are substances that destroy bacteria. Triclosan is designed to cope with the sharp unpleasant smell of sweat, but it has an aggressive effect on the natural microflora. For women with sensitive and light skin, a more gentle deodorant made from farnesol is more suitable. Antiperspirant, due to the content of organic salts, zinc and aluminum, is able to block sweat glands, thereby reducing sweating. However, it is not suitable for constant use, since with regular use the skin risks losing its natural protection. Today, many manufacturers offer deodorants-antiperspirants that have a double effect - they simultaneously kill bacteria and reduce sweating.

Simple Tips

Apply deodorant only on dry and clean skin.
Remove hair from your underarm area regularly.This advice applies to both women and men - hair not only holds unpleasant odor, but is also an ideal breeding ground for bacteria.
If you irritate the skin in the armpits, discard the alcohol-containing products, try replacing them with talc or baby powder.
To get rid of the extremely unpleasant smell the deodorant with bacteriostatic effect will help.
When you allocate too much sweat without a smell, go to antiperspirant deodorants that effectively cope with increased sweating.
If hygienic cosmetics did not helpTo get rid of the unpleasant smell of sweat, you should consult a doctor - excessive sweating may be associated with endocrine or nervous disorders in the body.

As you can see, this is a very unpleasant and delicatethe problem can be solved with "improvised" means. The main thing is to make sure that this is just your individual peculiarity, and not a symptom of some disease. Just take a little time for yourself and then there will be one less person suffering from excessive sweating. You will definitely succeed! We recommend reading: