Has it ever happened to you: Have you entered the room, which is full of strangers, and you feel terribly awkward? It seemed to you that everyone in this room looks solely at you, and you did not know where to get away from embarrassment and awkwardness. It was? Or maybe your heart was pounding with excitement when you wanted to ask the saleswoman in the vegetable shop to change the corrupted apples to good ones, but shyness never let you do it? Or at work they wanted to ask the store manager to change the burned light bulb over your desk, but did not dare turn to him? If you are in similar situations, then you should understand that your shyness and insecurity constantly keeps you back and deprives you of the chance to achieve success someday in your life. If you think that you are one of the few people in the world who are suffering from self-doubt, then we will rush you to calm. According to psychologists, every three to four people out of ten do not know how to find ways to overcome uncertainty. This applies in varying degrees to men and women of different ages. Some of them try to disguise their shyness with bravado, and some try to completely avoid situations that might cause them embarrassment. Be that as it may, shy people are very difficult to communicate with, and if you are one of them, we can sympathize with you. Only we have a proposal - let's try to understand together what is happening to you, and we will try to change your attitude to people and to yourself!
Why are people embarrassed?
When we are close to others, we oftenbecome too sensitive to what we say or do - it seems to us that we are in the very center of attention. This gives rise to anxiety and makes us doubt: do I do everything right? All our attention is centered around our own person, in particular, on "what I'm doing wrong". So, actually, and there is our insecurity in ourselves. Sometimes we talk about ourselves: "I'm very shy," and psychologically we are already determined to live up to these expectations. That is, they hanged themselves on a label, and we try not to deviate from the image imposed on ourselves. Well, how can I go and say something to the boss? I do not find self-confidence! How can I ask on the bus to let me go to the exit? It is better to stop the extra, but I will not begin to attract attention to myself. I'm shy! Uncertainty connects the person on the hands and feet. But to get rid of these bonds is quite possible, and most importantly, what we need for this is a desire to understand how to overcome shyness and develop self-confidence, and determination to start working on ourselves.
How to overcome shyness and develop self-confidence?
If you work hard on yourself, thenYou can win over embarrassment and shyness. You will be able to soberly assess their capabilities, and understand that you can no less than others. Praise yourself for winning! It would be very good to have a special success diary. Doing such a diary will not only improve your self-confidence, but also help you better understand how to defeat shyness specifically for you. Of course, overcoming shyness takes time, but it is quite possible to do. Confidence is a skill, a state of mind, and it is quite possible to learn it. Be confident, and it will make your life much better. So - go to your new life, do not delay! We advise you to read: