On the eve of the summer season, every woman wants tobring your figure in order. Fortunately, with the onset of spring, fresh, home-grown vegetables and fruits begin to appear on the market. Therefore, to eat properly, with health benefits, it becomes much easier. If you want to get rid of several grams accumulated over the winter, first limit the amount of flour and sweet. Do not overeat at night, but do not need to starve yourself either. The main thing is to eat high-quality and not too high-calorie foods. In the morning oatmeal, at lunch a salad with shrimps and cheese, at midday cottage cheese, and after six - a refrigerator for a lock. In a few days you will happily notice how the shapes get old shapes. We will suggest a recipe that is suitable for any occasion. Seafood is rich in calcium, potassium, iodine, they contain polyunsaturated acids that enter the human body in only one way - through food. Therefore, the meals, which will be discussed, at least occasionally should appear in every family. Tasty dishes are not always useful, just like not all nutritious dishes are mouth-watering. However, thanks to these tips, you will learn how to prepare healthy and delicate salads that are suitable not only for everyday use. They can be safely served on the festive table.

Salad for every day

This recipe is useful to those who do not like to spendToo much cooking time. Sometimes there are times when you want to eat something unusual and at the same time do not stand for hours at the stove to make a meal. Shrimp salad with cheese is an ideal option for a quick, healthy and tasty snack. The dish turns out to be sufficiently satisfying and economical, the set of products is simple and inexpensive. Ingredients:

• two boiled potatoes
• 200 grams of not too large shrimp
• two hard boiled eggs
• cucumber
• table salt - at your discretion
• 50 grams of any hard cheese
• 15 grams of low-fat mayonnaise

Cooking method: If you use fresh-frozen shrimps (and this prescription presupposes just such seafood), then they do not need to be cooked at all. Your main task is to unfreeze the ingredient correctly. Let's open a little secret: pour the shrimp into a deep saucepan and pour it with boiling water. After five minutes, remove excess water, and residents of the depths of the sea throw in a colander and wait until they drain. Meanwhile, boil potatoes and eggs. Then, peel the vegetable from the skin and cut it into small cubes, remove eggshells from eggs and chop them into pieces. Cut the cucumber with thin straws, and grate the cheese on a medium grater. Now combine all the ingredients in a nice plate, here enter one or two pinch of salt, mayonnaise and mix the salad carefully with a spoon. Then gently smooth it and sprinkle with cheese. If there is fresh greens, chop it and decorate the dish. The recipe for cooking frozen shrimps is good because it allows you to keep the seafood delicate and juicy. If you do the same as most modern housewives do - boil them in boiling water for some time - there is a great risk of getting "rubber" and tasteless meat. Which, of course, will spoil the future salad, but you do not want it? So just defrost the seafood, take the specified ingredients, which are sure to be found in every refrigerator, and without too much haste prepare this simple and mouth-watering dish.

"Sea" salad with double cheese

We offer to test in your kitchen one more"Everyday" recipe. For cooking, you need to buy shrimp, you can use frozen or, conversely, fresh. It will not affect, at least radically, the taste of the future dish. Also you will need two sorts of cheese - hard and fused. In order to avoid any problems with the cutting of the latter, we recommend putting it in the refrigerator in advance for 20 minutes. Well, now more about the salad itself. Ingredients (for two small portions):

• 100 grams of Dutch cheese
• approximately 150 grams of peeled shrimp
• clove of garlic
• salt
• 50 grams of any processed cheese
• homemade eggs - three pieces
• salad leaves - optional
• 10 grams of fresh dill
• 20 grams of sour cream or mayonnaise

Cooking method: If you bought fresh seafood, throw them into boiling and slightly salted water and cook for no longer than seven minutes. Then get out with the help of noise and throw it back into the colander. Note that before adding the ingredient to the salad, you need to give it a good drain, otherwise the dish will not be too appetizing. How to prepare frozen shrimps you already know, the recipe is elementary - pour them with boiling water and hold it for three minutes. Now boil the eggs, and when they cool, peel them and cut into cubes. Garlic clove crush with a special press, and hard cheese grate on a fine grater. As for the fused, then cut it with strips. Combine all the ingredients in one bowl, add seafood, pour a pinch of salt and enter the sour cream. Such a dressing will allow you to get a less calorie dish, but if you want, you can use delicious mayonnaise. Mix the resulting mass, then lay it in the form of a slide on a flat plate covered with lettuce leaves. On top sprinkle your creation with chopped dill.

Pineapple salad with shrimps and cheese

This festive recipe is an excellent occasionto phone with girlfriends and to have a fun noisy party in the company of loved ones. Agree, the girls always have something to talk about, who to discuss and what to laugh at. So that no one remains hungry, you should make a menu. It is better to limit yourself to light snacks, delicate salads and fruit slicing. Do not forget to put champagne in the fridge and charge the camera, because the evening promises to be saturated. Salad, the recipe of which we will share, for sure will have to taste each of your girlfriends. Ingredients:

• three grams of salt
• eggs - two pieces
• 120 grams of canned pineapple in syrup
• 160 grams of large shrimp
• 200 grams of good hard cheese
• 100 milliliters of low fat sour cream
• dill or parsley - if desired

Cooking method: This original salad can be made from canned pineapples, as indicated in the recipe, or add a fresh fruit. In the latter case, carefully peel it from the peel, it is rather dense, so treat the pulp well, so that there is nothing superfluous left on it. If you use pineapple rings in syrup, pour out excess liquid from the jar and chop them with small cubes. Then put the eggs in the boiling water and boil them hard. After cooling under the tap, peel and cut into pieces of the same size. Frozen shrimp for three minutes in boiling water. After remove them from the skin, and cut the cheese with a knife on the middle cubes. Put all the ingredients in the salad bowl, add a couple of spoons of sour cream, salt and mix with zeal. At the very end, decorate the dish with chopped herbs.

Salad "in Neapolitan"

It is not enough just to follow the instructions andto prepare a salad - plays an important role and its supply. So, if you put a dish in a dish in the usual way, it is unlikely to attract the attention of the guests. Try to lay it out on beautiful glass bowls, decorate with twigs of greenery, boiled shrimps, and no one will refuse to try the dish. Experiment with the following recipe. Ingredients:

• ripe tomato
• two large handfuls of any shrimp
• cheese - 140 grams
• homemade eggs - two pieces
• delicacy mayonnaise and salt - to taste
• "Curly" parsley

Cooking method: The first thing to do is boil the eggs. After cleaning them from the shell, grate the product on the grater. In the same way, crush the cheese. Fresh prawns pour into boiling and slightly salted water and boil for a few minutes - enough five to seven. The dish is laid out in a portioned bowls layer by layer. First come the eggs, which are lubricated with mayonnaise, then seafood, sliced ​​tomatoes, crowns the creation of grated cheese. Do not forget to treat each "floor" with a gentle sauce. Salad dressing with shrimps and cheese is a separate story, which we will tell next time. For this use vegetables, greens, olives and more. Cook with imagination, and eat with appetite. We advise you to read:

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