If rumbles in the stomach, the head is spinning from hunger, andforces for cooking lunch is sorely lacking, then the best option is to make a salad. Well, what could be easier? You can always cook this dish in a hurry: just take the products available in your fridge (chicken or tomatoes, cucumbers or onions, olives or olives, in general, everything that is available), mix them and fill with plain dressing, for example, vegetable butter and lemon juice. And the problem of hunger is solved, at least within your apartment. Of course, to fill the adult healthy man with a dish like this, most likely, it will not work out, but for the girls - just right. Let's look at simple recipes that will help you become a real cook in just ten minutes. 
Salad "Exotic"
If you want to pamper yourself non-standard,exotic cuisine, try to prepare a salad with butter, tender Feta, pumpkin and olives. Recipes for such dishes are completely diverse, but this one is among the best. Ingredients:
- 100 grams of spinach
- 170 grams of feta
- five tablespoons of bitter olive oil
- wine vinegar - 1,5 tablespoon
- the third part of a tablespoon of cayenne pepper
- pumpkin - 700 grams
- 25 grams of green olives without pits
- shallots - one piece
Cooking method: Take a small pumpkin and cut it into medium pieces, then pour olive oil and season with aromatic spices, then send it to the oven for 25 minutes. The optimum temperature is 200 degrees. Today, culinary sources offer all kinds of salad dressing recipes, starting with the simplest (mayonnaise, ordinary sour cream) and ending with complex combinations, the preparation of which takes more than one minute of time. The sauce offered by us has an unusual delicate taste, and it is done very quickly: chop finely the shallots, pour out the remaining olive oil and add the wine vinegar, then mix thoroughly. The final stage: put the dark green spinach on a plate, crumble Fet's hands and decorate the baked pumpkin. Now fill with dressing, add olives (you can use whole or divide them into two halves) and stir. Your dish is ready! Bon Appetit!
"Star of the East" salad
Often simple recipes consisting of ordinaryproducts, in practice are the most extraordinary. The "Star of the East" dish is one of them. Try this combination: sweet peppers and eggplants, ripe tomatoes and onions, seasoned with butter. If you went to nature and are going to make shish kebab, do not forget to cook this salad. It will perfectly complement the taste of juicy meat. Ingredients:
- four small eggplant
- one large sweet pepper
- three ripe tomatoes
- one garlic clove
- four tablespoons of olive oil
- cumin - one teaspoon
- salt - to taste
- 15 grams of fresh greens
Cooking method: Wash the eggplant from the sides with a knife (you can make punctures in several places with a fork) and send it to a preheated oven. Bake at 180 degrees until they are soft enough, and their peel does not turn black, then remove the vegetables and allow them to cool. Regularly look into the oven, otherwise, if you miss the moment, and the eggplant will turn into a meaty porridge. When they cool, peel off the skins and cut them into cubes. Finely chop fresh greens (parsley or dill), and chop the onions thinly. Take the middle of the Bulgarian pepper and cut the small pieces together with the tomatoes. Combine all the vegetables in one bowl and pour the sauce. To prepare the dressing, grind garlic and mix it with spices and olive oil. 
Vegetable salad "Summer reminder"
With the arrival of the autumn cold, there is clearlylonging for the warm sun, salt sea and summer. But do not mope, tasty food can work wonders - it cheers up and drives away apathy. So look for interesting recipes and prepare an unusual appetizing dish. Perhaps, this salad is suitable for you - the products included in its composition are very simple and certainly will be found in your refrigerator. Ingredients: For salad:
- one large fresh cucumber
- 160 grams of ripe tomatoes
- one clove of garlic
For refueling:
- 10 grams of ordinary (or wine) vinegar
- three tablespoons of non-fat vegetable oil
- several feathers of fresh green onion
- a pinch of common salt
- Ground pepper (black) and sugar for your taste
- grated horseradish - 20 grams
Cooking method: Deep bowl, in which you plan to lay out the prepared salad, pre-rub garlic denticle. Then the dish will acquire a light and unobtrusive taste and aroma of garlic, and it will be appreciated even by the opponents of this vegetable. Now slice thin slices of ripe tomatoes, and cucumbers - cubes, finely chop feathers of green onions. In a separate bowl, combine the vegetable oil, wine or ordinary vinegar, lightly pepper, sauerkraut and salt, then pour the mixture of prepared foods and sprinkle onions with onions and grated horseradish. We recommend using olive oil: firstly, it has a delicate taste, and, secondly, it is very useful - it has a beneficial effect on hair and skin. Be healthy!
Salad "Soviet" with mushrooms
Sometimes simple recipes, familiar to everyone withchildhood, are able to "play" in a new way, if you add one or two unusual components to them. We offer you a well-known vinaigrette, complemented with marinated mushrooms and potatoes, which in our performance sounds like a salad "Soviet". Ingredients:
- 50 grams of green peas
- 200 grams of boiled potatoes
- two large carrots
- 90 grams of white onion
- 250 grams of pickled mushrooms
- 10 grams of fresh parsley
- black ground pepper - optional
- vegetable oil - 100 grams
- one spoonful (tea) of sugar
- salt - according to your taste
- 150 grams of sweet boiled beets
- 120 grams of pickled cucumbers
- 50 grams of vinegar
Cooking method: About forty minutes before the cooking start, boil the beets, carrots and potatoes, then cut them into small cubes, and pickled cucumbers and pickled mushrooms - medium pieces, onion - thin rings. Now make the sauce. To do this, combine the non-fat vegetable oil with a little sugar, ground pepper and salt, mix well. With a few spoons, pour the beetroot, which is kept in a separate container (so that it does not color other products) and leave it in this state for ten minutes. Then mix all the ingredients, add the dressing and finely chopped greens. Put the vinaigrette in a beautiful salad bowl and decorate with mushrooms. Such recipes always remind you of a carefree childhood!
Salad with chicken, celery and sweet apple
Recipes for celery dishes are good not onlysimplicity of cooking and exotic taste, but also useful qualities that this vegetable possesses. It helps in the fight against excess weight, is able, if not completely solve the problem of high blood pressure, then at least reduce the number of attacks. Doctors strongly recommend introducing into your diet roots or stalks of celery. Of course, it is not necessary to eat them every day, but occasionally, lovingly cooked food will make your body a little stronger. Ingredients: For salad:
- small celery - one piece
- a large sweet green apple
- Sea salt and sugar - according to your taste
- juicy lettuce leaves (we recommend using an iceberg)
- one boiled chicken breast
- radish - one beam
For sauce:
- olive oil (choose not bitter) oil
- small lemon
Method of preparation With a knife ora special device for cleaning vegetables, remove the celery from the celery, then rinse under running water and boil, do the same with the chicken. After both products are ready, cut the celery into small cubes, and cut the meat into small fibers. Clean the apple, remove from it an unnecessary middle and stripe it with strips. After combine all the products, salt them and add a little sugar. To make the sauce, enough to mix olive oil and freshly squeezed lemon juice. With the mixture, pour the dish and mix thoroughly. It remains to organize a beautiful presentation. To the food looked spectacular, put on the bottom of the dish Iceberg leaves, and on top - your salad. As an ornament, use radish, cut into thin rings, and chopped fresh herbs. Recipes of useful dishes from celery can be found in any printed source for cooking and, of course, with us: watch our publications. 
Unusual salad with strawberries and duck meat
Recipes of salads sometimes amaze imagination -the most seemingly incongruous things, having united in one dish, give rise to an extravaganza of various aromas and tastes. This utino-strawberry variant will take a worthy place at the head of the festive table. Try to cook it - we guarantee that your guests will be delighted! Ingredients:
- 200 grams of duck fillet
- 50 grams of fresh strawberries (in extreme cases, you can replace it with frozen)
- 50 grams of salad
- 0.5 tablespoon balsamic vinegar
- salt - according to your taste
- one large spoonful of olive oil
- Special seasonings and ground pepper (black) - optional
- a little sugar powder
- one tablespoon of soy sauce
- vegetable oil - for frying
Cooking method: To fillet as best as possible fried and turned out juicy, make it a few shallow cuts. Then marinate: for this sprinkle with special seasonings for poultry, ground pepper, table salt and pour soy sauce. Leave it for ten to fifteen minutes. After that, fry the duck meat in a frying pan with sunflower oil to a honey-golden crust (this will take about five minutes), bring it to its full capacity in the oven at 160-180 degrees (for about a quarter of an hour). Then remove the meat, allow it to cool and cut thinly into thin pieces. Tear the leaves of the lettuce with your hands, and divide the scarlet strawberries into four pieces with a knife. In the center of the plate, in which you will serve a dish, put the duck slices, on top - the rest of the ingredients. Pour oil and balsamic vinegar, lightly salt and sprinkle a small amount of powdered sugar. If you wish, you can add lemon juice. Voila, the festive food is ready!
Salad with chicken liver
This warm salad can be served as an independent dish. If you plan a romantic dinner, take to it a bottle of cold white wine. The products are designed for one large serving. Ingredients:
- 100 grams of fresh chicken liver
- 40 grams of lettuce leaves
- vegetable oil - 30 grams
- 20 grams of carrots
- 40 grams of fresh mushrooms
- 75 grams of potatoes
- 10 grams of olive oil
- Salt and ground pepper - at your discretion
- low-fat cream - half the package
- 20 grams of Dijon mustard
- small cherry tomatoes and fresh basil
- Parmesan - 75 grams
Cooking method: Cut large chunks of chicken liver and fresh champignons, grate carrot and grate the salad with strips. The dish is served in a potato-cheese basket. For its preparation, mix in equal proportions grated potatoes and fragrant Parmesan, which before lay out in a circle on a sheet of parchment and send for ten minutes in the oven. The suitable temperature is 180 degrees. Then, using an inverted bowl of the size you want, give the mass the shape of the basket and form its edges. When the dough cools, fill the container with mushrooms, lettuce leaves and carrots. At the very end, add a warm chicken liver. Before this, fry it in a frying pan with olive oil, mustard and low-fat cream. Decorate the dish with miniature tomatoes and fresh basil. Choose recipes of light juicy salads with dressing from vegetable oil - they are easily digested and do not spoil the figure. We advise you to read:
