green bean salad Beans have been used in cooking since ancient times. In Europe, this plant came from America - it brought the caravels of Columbus. Initially, beans were grown as a decorative vine, and over time, the culinary properties of this plant were also discovered. Currently, it is used in the kitchens of many peoples inhabiting our planet. A special delicacy is the so-called asparagus beans, and a salad with green beans is an obligatory dish in the menu of vegetarians, supporters of a healthy lifestyle and those who follow their figure. Dishes from beans are tasty, healthy and nutritious. The fact that the beans - the leader in the content of vegetable protein, which, in fact, explains the nutritional value of the dishes, which include this bean plant - salads from green beans, casseroles, soups, etc. We offer original recipes for salads from green beans, which can be cooked all year round - in the season of fresh vegetables, in winter from frozen beans. By the way, it's very easy to freeze it, and such a procurement is inexpensive - in the summer, prices for vegetables are low.

Spicy salad with green beans


  • 300 grams of green beans
  • 1 juicy onion
  • 2-3 cloves of garlic
  • hot chili pepper
  • 3 tablespoons of olive oil
  • 1-2 tablespoons of thick balsamic sauce
  • salt, pepper to taste

Cooking method: Beans should be thoroughly washed, broken off hard ends and steamed. It is important not to overexpose - it should be slightly crispy. Immediately pass the beans with very cold water (this will help preserve the bright green color) and pour the marinade. To do this, mix the crushed garlic, salt, pepper with olive oil and balsamic sauce. Send it to the refrigerator for a couple of hours. Before serving on the table in a salad of green beans, you should add finely chopped onions and sprinkle with fried pine nuts (can be replaced with sunflower seeds or pumpkin seeds). salad with green beans

Warm salad with green beans and bacon


  • 400 grams of green beans
  • 150 grams of bacon
  • 2 tablespoons of olive oil
  • 2 cloves of garlic
  • salt, pepper to taste

Cooking method: Beans should be thoroughly washed, broken off hard ends and steamed. After that, cold water and drain. Slice bacon fry until ruddy crust, add beans and chopped garlic. Cook all together for no more than one minute. Salt and pepper. Serve to the table with toast.

Salad with green beans and potatoes


  • 500 grams of green beans
  • 250 grams of small potatoes
  • juicy bulb
  • 150 grams of cherry tomatoes
  • 150-200 grams of bacon
  • 3-4 tablespoons of olive oil
  • 2 tablespoons balsamic vinegar
  • teaspoon Dijon mustard
  • salt, pepper to taste

Cooking method: Beans are washed, loosened from hard ends and cooked for a couple, then immersed in ice water for 5-10 minutes. Boil the potatoes and chill. Put in a salad bowl, potatoes, cut into half-cherry tomatoes, salt and pepper. Add olive oil mixed with Dijon mustard and balsamic vinegar. Before serving, salad of green beans is decorated with bacon slices fried to crispy crust. Note. This salad of green beans with potatoes can be the basis for various options. Instead of bacon, you can add salted or slightly salted salmon, canned tuna, etc. The result is a full lunch or dinner - delicious, healthy and easy. green bean salad

Warm salad with green beans with breadcrumbs


  • 500 grams of green beans
  • 100 grams of butter
  • a tablespoon of olive oil
  • 2-3 cloves of garlic
  • 100 grams of breadcrumbs, prepared from a good cracker

Cooking method: Asparagus beans are washed, steamed and poured with iced water. Heat the olive oil in a frying pan and lightly fry the garlic. Add the butter, beans and stirring to cook all together for a minute or two. Sprinkle with breadcrumbs, add salt, pepper to taste and mix. Serve in a warm form. A very simple, but extremely delicious salad of green beans like all lovers of healthy food. Bon Appetit!