Salad from celery ... Such a phrase todaycan be found everywhere: on the Internet; in any menu, a self-respecting restaurant or cafe; in the programs about losing weight and healthy way of life. And you never wondered why celery was so popular, although nothing was heard about it literally ten or fifteen years ago? Causes of enormous popularity of celery have become environmental problems, which over the years more and more depress human immunity, making it weaker and insecure. And celery, surprisingly, is one of the main assistants in the fight against this problem of mankind. The second reason for such a vigorous popularization of celery, from the cuisine of noble restaurants and ending with home kitchens, was the search for a method of cooking that was nutritious and healthy, and at the same time low-calorie and tasty. And this, as we all understand, is becoming a decisive factor for those who closely monitor their figure. And this is almost the root cause of such a frequent choice of salads with celery and other dishes, in which you can find celery.

Opinions of doctors and nutritionists about the benefits of celery

Salads with celery have long been popular inthe diet of many people, especially women. And all because leading doctors, researchers and nutritionists have long proven and argued the useful and healing properties of stalks and celery root. For example, several such conclusions and arguments:

Celery and salads from it increase the physical andmental activity. This product leads to a tonus of all body systems. After a few consumptions of this healing root, petioles or leaves, you will feel more energetic, and more alive.

The use of celery and salads with celery as a result of research by leading dieticians regulates blood pressure.

Celery also strengthens the immune system, suppressing the development of infectious diseases in a short period of time.

If you have problems with the stomach, large intestine, kidneys or with the bladder, then your first doctor is celery, and even better - salads with the addition of celery.

For people who are overweight celery isthe first indispensable assistant. If you add a salad of celery to your menu and regularly eat it, then you will help the body to get rid of toxic substances. In addition to salads from celery, it is also recommended to drink freshly squeezed juice or a decoction of celery (has a diuretic and laxative effect), which will help to normalize the metabolism in the body. Here is the recipe for this drink: 20 grams of dried, sliced ​​fragrant celery should be filled with a glass of boiling water. Insist 15 minutes, then strain. The broth is taken 3-4 times a day for half a glass. Stick to the regime, and the result will be on the face literally in a matter of days.

Inclusion of celery salad in the dietalso positively affects the nervous system and improves sleep quality. Such a positive effect is especially important for a modern person, whom stress is trapped in, almost at every step. And immediately a recipe: two liters of boiled water pour 70 g of celery root, insist for ten hours. Then strain to get a clean cook. Take one teaspoon three times a day.

But this point will be extremely interesting formen. Food, which includes celery, gives immediate effect in the form of increased sexual potency. So, lovely women (and men!), If necessary, use this cunning, because it really works!

Celery helps to stand outgastric juice, promotes the good absorption of protein, and also prevents the accumulation of gases. Therefore, adding it is not only in salads, but also gradually in other everyday dishes.

And remember - after six months of pregnancy, you can forget about celery and salad from celery.

Well, now about the salads with celery. To date, there are innumerable delicious salad recipes with celery, where each of the options deserves special attention and practical preparation. Celery is a very fragrant vegetable and has a specific, though not very bright taste. Therefore, the celery can add a spicy note to any dish, be it soup or salad. Therefore, a salad with celery can be very, very different. Even prepared from the simplest ingredients, such a salad will allow you to taste new sensations and impressions. So, let's begin!

Salad of celery with squid and crab sticks

Ingredients:

• Celery cherezkovy - 200 g.
• Crab sticks - 200 g;
• Squid boiled - 200 g;
• Leek - 100 g;
• Eggs - 4 pieces;
• Mayonnaise - 200 g.

Preparation: Salad from celery cherushkovogo (a special variety, differs the sated smell and taste) begins with washing of a celery and a leek. After washing, they need to be cut into cubes. Squid we fill with boiling water, we remove the film from them and release them from the plates. Boil for four to five minutes and cut into cubes. Next, cut into cubes crab sticks. After that, mix all the ingredients and fill all the contents with mayonnaise and salt. Delicious and hearty salad is ready!

Celery salad with apples

Celery salad with appleschildren, because it has a very unusual taste. Salad with celery and apples is loved by many women for their incredible usefulness, simplicity of cooking and unusual taste. For a salad you will need the following ingredients:

• 1 celery root;
• 1 tablespoon lemon juice;
• 1 sour apple;
• Leaf salad;
• 2 tablespoons of vegetable oil;
• Half a lemon.

Preparation of salad from celery and appleswith washing, cleaning and grinding on a large celery grater. To ensure that the celery does not darken, sprinkle it with lemon juice. We rub on a large grater washed and brushed apple. Mix everything cooked with vegetable oil, put it in a salad bowl. If desired, we decorate with leaves salads and lemon slices.

American Potato Salad

Very popular dish in North America, almost like our salad Olivier. The taste is unusual, but interesting. Ingredients:

• Potatoes - 4 pieces;
• Celery cherubkovy - 1 stem;
• Eggs - 4 pieces;
• Pickled cucumbers - 4 pieces;
• Fresh cucumber - 1 piece;
• French mustard - 2 teaspoons;
• Mayonnaise - about a glass.

Preparation: Eggs boil hard, cool and clean. Potatoes are cleaned, cut into cubes and boiled until ready, and then we throw it back to the colander to cool off. We cut the celery, fresh cucumber, eggs and pickled cucumbers (as well as potatoes). It is desirable, that all components of a salad have been cut by identical in the size slices. Now add all the prepared products to the bowl and prepare the refueling. For filling, mix French (Dijon) mustard with mayonnaise and slightly dilute the marinade from a jar of cucumbers. The fact is that a special taste of the American salad is given not only by celery, but also by mayonnaise. American mayonnaise is liquid and sweet and sour, so for American salad we dilute our domestic mayonnaise with cucumber marinade. Dijon mustard is a hot and sweet sauce with mustard seeds. But if you could not buy such a mustard, then use ordinary, only in less quantity and with the addition of sugar. So, we dress the salad with the prepared sauce, mix it and serve it on the table.

Celery salad with chicken

Very delicious are salads made from chicken and celery. As a rule, they are popular with everyone without exception. So, to prepare a celery salad with chicken, you will need the following ingredients:

• Celery root - 1 piece;
• Apple - 1 piece;
• Chicken breast boiled - 1 piece;
• Mayonnaise - 2 tablespoons;
• Sour cream - 2 tablespoons;
• Leaf salad;
• Lemon (juice);
• Radish - 1 bunch;
• Fresh green - 1 bunch;
• Salt to taste;
• Sugar to taste.

Preparing this salad with celery is not fromsimple and easy, but, believe me, the final result is worth it. So, let's begin. Celery is cleaned, boiled and cut into cubes. Boiled chicken meat is also cut into cubes. We peel the apple from seeds and peel, rub it on a grater (large). Then we put everything in a salad bowl, stir, season with mayonnaise with sour cream, sprinkle with lemon juice, add sugar and salt and mix well. On the plates lay the lettuce leaves, on them - a salad with celery and chicken. We adorn the salad with the cut radish.

Salad with celery and tuna

Ingredients:

• Celery (leaves);
• Bulgarian pepper;
• Tuna (canned);
• Black olives;
• Mayonnaise.

Preparation: Celery and Bulgarian pepper are mine and crushed. Olives are cut very finely. We rub the fish with a fork until a mushy mass forms. All the finished ingredients are mixed and seasoned with mayonnaise, and if necessary, salt. We spread the salad on a plate and decorate with olives.

Cabbage salad with celery

Very light, healthy and delicious salad. Suitable for diet menu. Ingredients:

• Cabbage white-quartered fork;
• Celery chereshkovy - 2 stems;
• Green peas - 1 pot;
• Sugar - half a teaspoon;
• Salt - half a teaspoon;
• Lemon juice or table vinegar.

Preparation: Cabbage shred and put in a salad bowl. We brew vinegar or lemon juice (about half a glass of liquid) with boiled water and pour into cabbage. Now add sugar, salt and rub cabbage. Next, cut the stalks of celery, drain the pea from the liquid and spread the peas and celery in a bowl with cabbage. Mix and remove the sample. If desired, lettuce can be filled with vegetable oil. As you can see, all the aforementioned recipes for celery salads are very simple and quick to prepare. So, we suggest that you begin to prepare salads with celery today, after which you will immediately feel yourself fresh and fresh. The mood will be simply excellent, and the energy will simply overflow you! Do not believe me? Then take and check! Enjoy your meal! We advise you to read:

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